hey do u have any tips on dealing with fear of weight gain? i'm starting to get over wanting to lose more weight but im really struggling with gaining weight when i need to so if you do i would rly appreciate it! :) also do u have/know any lower cal recipes for cookies or other desserts, especially with a natural form of sugar like honey or maple syrup, or less sugar bc im not crazy abt sweeteners! tysm
One of the main ways I can think of is just putting away the scale for a while. It’ll be difficult, so putting it somewhere far out of reach and/or sight is key. Hopefully by doing this, you’ll start to see how food impacts your health (more energy, better sleep, feeling warmer, better hair and nails, etc.) and will want to eat more to feel even better. Another way not to fear weight gain so much is to focus on eating healthy (occasional treats are part of healthy imo) so your body gets the nutrients it needs. I really hope that helps you, I’m sure there are recovered blogs out there that could help as well!
As for cookies with natural sweetener etc, you can always substitute sugar for any artificial sweetener (sometimes more or less, but it’ll usually work!) And I’ll try to make more recipes of cookies etc. I’m doing a big project rn so they might be slower, but I’ll get to them! Have an awesome day, please stay safe~