Just a reminder as to what happens when you take 8oz of water along with your daily recommended dose of fiber (psyllium husk), once it’s inside of you and absorbs the water. And why it’s very important that you wash it down with lots of water.
1 cup of water, 2 tablespoons of fiber and a few minutes and you get this. Imagine if you tried to drink this after it gelled.
So, the point here is, if you take fiber like this, mix well, drink fast and wash it down with more water because it’s going to get thick and choke you if you don’t.
ever wanted to watch somebody color in the lines for a minute and 46 seconds? probably nOt.. bUT noW you can !! this is my youtube,, i’ll be uploading som tutorials // music mixes // speedpaints so check it out if ur interested ♡
i. kids; saints of valory | ii. circles; passenger| iii. land of the living; roo panes | iv. place for us; mikky ekko | v. summer skeletons; radical face | vi. good grief; bastille | vii. rich kids;judah & the lion | viii. nobody knows;the lumineers| ix. love;american authors | x. old pine;ben howard