snowday

anonymous asked:

JAX-SENPAI HELP!!! I'm snowed in. I cant get to the gym! What can I do for cardio at home since I cant jog, swim or use the stairclimber?

Cardio at home when SNOWed in is pretty simple in 4 ways. 

1) If you have a Jump Rope you can just skip for 20-30 mins or get some HIIT Cardio in 15 minutes with it

2) BURPEES. Heres a fun challenge try doing Burpees for 15 mins. THOSE WILL WEAR YOUR ASS OUT no MATTER HOW TOUGH YOU ARE! 
Heres a quick workout Do 20 Burpees
then after you finish rest 20 seconds
Then do 19 Burpees, rest 20 seconds and keep doing that until you have 1 burpee left. That shit will wear you out and you can always add more

Originally posted by radicalmuscle

3) If you have bad knees you can always shadowbox, pretending you’re fighting someone imaginary its great cardio

4) If you have a bad shoulder and bad knees you can easily just walk in place or use your stairs to do step ups but it has to be for 40 mins - 1hour for an effective LISS workout

BONUS

Some Good ol Fashioned Yoga would also do your body good

Hope that helps

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