How to Sit by Thich Nhat Hanh.
Sasheer: “This book is a precursor to meditation. It’s not exactly saying how to meditate, but how to center yourself and align your body with your breathing. It would be nice to take more ownership of the time and energy that I’m spending. Being a comedian you have to be aware what’s happening in your surroundings. You need to pay attention. And I think it’s important to go, go, go but also as important to be still and to manage your time - that adds to productivity. Aside from the book I also have my planner in my tote. I never got into the digital format. I like the muscle memory of writing things down. I also carry a fan - especially in the subway in the summer. And I also have my harmonica in my tote. That’s usually a late night thing, when I feel the blues in my soul.”
@thesheertruth #WhatsInYourStrandTote #10DaysUnderground #SasheerZamata #SNL #Comedy #Meditation #HowToSit #ThichNhatHanh #bookreview #totes #handjobacademy #newyork #brooklyn #subwaybookreview (at Clinton-Washington “G” Station)