snack or lunch

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for when you only have the energy to open a can of beans

ingredients:

  • can of refried beans (if, like me, you’re vegetarian, make sure you’re buying the vegetarian variety)
  • tortilla

optional ingredients:

  • shredded cheese
  • lettuce
  • cooked meat
  • condiments

instructions:

  • open a can of refried beans.
  • open a package of tortillas.
  • use a spoon to scoop some beans onto the tortilla. spread the beans out and roll the tortilla up. consume.

you have just obtained the perfect snack.

stick it in the microwave if you don’t mind using a plate.

if you’re feeling fancy, you can sprinkle on some shredded cheese. if you want to involve a vegetable you can do that. if you want to involve a meat you can do that too.

features:

  • no plate required
  • no cooking required
  • two steps
  • cheap as hell
  • the beans are already seasoned!
  • nutritious!!! beans are good for you. so are tortillas. eat that shit and feel your body get stronger.
  • it can be a snack or a meal, depending on how many you make

go forth and eat!

Wannabe greek salad:
This is a super simple salad, where the amount of each vegetable I add, depends on whats in my fridge and my preferences, so you can make your own twist on this if you like.

Base of salad:
- tomato
- cucumber
- olives
- red onion (I usually skip this one )

Dressing
- olive oil
- apple cider vinegar
- salt
- pepper
- dried oregano

Method:
Dice the vegetables and mix. If you add red onion, but think that the flavor might be a bit to strong, I suggest cutting it up into small slices and then soaking them in water while you make the rest of the salad.

Dressing : 2 parts olive oil, 1 part apple cider vinegar. Salt, pepper and oregano to taste. I like to make it a bit more salt than I usually would on food, just because the greens need a bit more.
For this serving I used 2 teaspoons of oil, 1 teaspoon of vinegar, and ca one teaspoon of oregano.

Mix dressing with the cut vegetables. Add feta cheese or goat cheese if you would like that. And enjoy 😊

4

i found super delicious gluten free cinnamon raisin bread by Little Northern Bakehouse 
Topped it with a good layer of justin’s vanilla almond butter, apple banana slices, and blueberry jam 

a delicious and quick breakfast