smoothies recipes

NEW VLOG “what I we eat in a day” up on YouTube!! 🌺🌺 obsessed with this sweet berry smoothie 💕💕 recipe in our video! Link in bio 👌🏽👌🏽#vegan #smoothie

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#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it out yourself and tag @tonicsurgery in your creations!

Guilt Free Gateau
12 Fresh Cherries, pitted
1 Heaped Tablespoon Greek/Low Fat Yogurt
1 Tablespoon Dark Chocolate Cocoa Powder
1 Small Banana
1 Teaspoon Honey
1 Teaspoon Vanilla Extract
5 Ice cubes
Total - 245 Calories

Simply add all the ingredients into a blender and mix until smooth. Pour into your favourite cup and enjoy!

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Today’s smoothie recipe:

2 cups kale and spinach

2 scoops organic pro 30 protein

1 tbsp extra virgin olive oil

2 tbsp raw honey

1 tbsp ground turmeric

1 tbsp ground ginger

Filtered water

Throw it all in the blender and blend until smooth.

Refrigerate until cold (my preference) and enjoy.

Tons of great organic protein, good fats and carbs with a healthy dose of vitamins, minerals and antioxidants.

For more green smoothie recipes, check out my green smoothies lifestyle ebook using the link in my IG bio or go here:

http://www.dempseysresolution.com/links.html


#fit #nutrition #sportsnutrition #food #recipes #vegan #vegetarian #organic #greensmoothie #smoothies #fitness #weightloss #fatloss #health #eatclean #healthyeating #dempseysresolutionfitness (at Dempsey’s Resolution Fitness)

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Breakfast Smoothie Recipe

This smoothie is a slightly adjusted version of the Phase 1 Power Shake found in Always Hungry. The original calls for ½ cup of frozen berries and ½ cup of fresh non tropical fruit. I personally find it easier to just use frozen fruit for convenience’s sake. The first time I made it was using a berry medley that contained raspberries, blueberries, and blackberries, while the flavor was nice I found the seeds to be annoying…and chewy. Straining it would solve that problem but defeats the whole point of this smoothie so I will usually opt for frozen strawberries.

Makes 1 serving


1-2 tablespoons almond butter or peanut butter (no added sugar)

2/3 cup of whole milk, unsweetened almond or soy also work

1 cup frozen berries (strawberries, blueberries, raspberries…)

1 serving of 100% whey protein powder (the kind without flavor or sweetner)

Place all ingredients in blender and blend until smooth. It helps if you pulse to break up the frozen berries before using a blend setting.

Week 2 Smoothie Diet

Additionally, I will be drinking a mixture of water, cucumber, lemon, and Cayenne-pepper throughout the day. My goal water intake is 100 oz, and I include black coffee in that.

Monday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: Banana, Blueberries, Choc. Powder, Almond Milk.

Tuesday
–Breakfast: Oats, Apple, Cinnamon, Banana, Almond Milk.
–Lunch: Spinach, Peanut-butter, Flax, Blueberry, Almond Milk.
–Dinner: Spinach, Peanut-butter, Banana, Choc. Powder, Almond Milk.

Wednesday
–Breakfast: Oats, Blueberries, Choc. Powder, Spinach, Almond Milk
–Lunch: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.
–Dinner: Spinach, Peanut-butter, Choc. Powder, Blueberries, Almond Milk.

Thursday
–Breakfast: Oats, Blueberries, Flax, ½ Banana, Almond Milk.
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach, Almond Milk.

Friday
–Breakfast: Oats, Blueberries, Flax, Peanut-butter, Almond Milk.
–Lunch: ½ Sweet Potato, Carrots, Pineapple, Ginger, Water.
–Dinner: Blueberries, Banana, Peanut-butter, Almond Milk.

Saturday
–Breakfast: Oats, Peach, Cinnamon, ½ Banana
–Lunch: Ginger, Celery, Cinnamon, Spinach, Water. Almonds.
–Dinner: ½ Banana, Apple, Peanut-butter, Spinach.

More Weekly Diets Here