#Repost @kefiandme
Happy Vday! Make a berry smoothie bowl with lots of ❤️❤️❤️❤️ for someone you ❤️❤️❤️❤️. #smoothie #smoothiebowl #eats #eater #eating #eatclean #cleanse #cleaneat #cleanseme2016 #health #healthy #healthed #healthyeating #healthyliving #healthylifestyle #fit #fitfam #fitlife #fitness #fitspiration #wholefoods #vegan #vegetarian #veganfoodporn #paleo #paleodiet #paleolifestyle #bindassparty

13.02.16: Und schon wieder ein Samstag ohne Tanzparty 😔aber dafür die neue Umgebung genießen.. Ich wohne jetzt für die nächsten 6 Wochen in villareal.. Das ist 5min mit dem Auto von Tamarindo entfernt.. Also direkt am Meer 😍für 1 Dollar fährt man nach Tamarindo und kann dort seinen Samstag genießen 😍😊ist aber voller Touristen . Also zählt man für seinen Smoothie halt auch mal 4 Dollar 😕 anbei ein paar Bilder vom Strand

elehpants ha preguntado:

45, 71, 119, 128, 133, 142 :))

45. What makes you get out of bed in the morning?

breakfast and my messed up internal clock :-)

71. Craving something? What?

a smoothie w/ granola, physical contact, the ocean, my friends’ voices

119. Favourite book?

for a long time it was the red umbrella. I also really liked franny & zooey and I really like Norwegian wood so far

128. Would you change your name?


133. Favourite lyrics right now?

uhh the first verse of monks by frank ocean and the third verse of Oakland by childish gambino

142. Favourite month?

it usually ends up being may

anónimo ha preguntado:

Any healthy meal ideas??

breakfast (pick two):
❀ ½ cup oatmeal ❀ 3 hard boiled eggs
❀ ½ cup while wheat & low sugar cereal with ½ cup low fat milk or almond milk
❀ ½ grapefruit
❀ 1 banana
❀ 3 slices turkey bacon
❀ greek yogurt
❀ tuna salad on wheat
❀ grilled chicken salad
❀ stuffed bell peppers
❀ lemon pepper fish
❀ apple walnut chicken salad
❀ grilled chicken wrap
❀ baked tilapia with broccoli and green beans
❀ grilled pork chops with sweet potato
❀ 6 oz sirloin steak with baked squash slices
❀ kashi pizza
❀ apple with 1 tbsp peanut butter
❀ carrots and hummus
❀ fruit
❀ smoothie
❀ nuts
❀ greek yogurt

anónimo ha preguntado:

Do you have a one day detox plan??

detoxes are not really a thing, your body detoxifies itself on its own fine! but sometimes when we feel under the weather or as though we’ve fallen off track recently, we want to feel better and get our health headed back in the right direction. eating cleaner than usual for a day can be a good supplement to eating healthfully most of the time and slipping up every once in a while!!
as soon as you wake up, drink a glass of warm water with lemon squeezed in it. make sure to drink a lot of water throughout the course of the day! -
breakfast: fill your body with nutrients by eating raw fruit! make sure to eat a large amount of fruit, since it’s so low in calories, a large volume is required to get enough energy to begin your day! try a smoothie with 4-5 bananas, berries, any veggies you want to add for more nutrients and some coconut milk to help it blend. if you would rather eat solid food instead of a drink, just have a huge assortment of your favorite fruit.
lunch: make a huge salad with lots of vegetables and fruits and supplement it with high protein foods like lean chicken, wild salmon or other fish, or if you’re vegan/vegetarian, beans and nuts.
dinner: eat your leftovers from lunch but cut down on fruits, focus more on vegetables.
please note, this is not a healthy way to eat every day. in fact, this meal plan is restrictive and harmful to do more than once every month or so. make sure you eat a large enough quantity of all of these foods to give you energy. the focus of this plan isn’t to be satisfying and delicious, you can make you meals both of those things and super healthy every other day. this meal plan is specifically to get you back on track after a binge or when you feel bloated or super crappy. please be careful and do not starve yourself- if you get hungry at all snack on fruit or nuts!