Good night sleep is like a boon that can bring all happiness in your life. For an insomniac there is nothing worse than spending sleepless nights. Every waking night make him irritated, stressed, dumb, unhappy, and ultimately become the cause for losing everything. Below are a few simple tips to treat Insomnia that can help you to get enjoy happy night’s sleep:
- Get comfortable with your bed and pillows
- Keep enough dark, silence and temperature
- Go to the bed on time and wake up without snooze
- Go for jogging, running or exercise regularly
- Always have a healthy meal that is rich in nutrients
- Make a routine of healthy eating and follow it firmly
- Avoid excessive intake of junk food, fast food & spicy food
- Take green tea on replacement of black tea
- Start taking 5-HTP supplement to improve your sleep
- Or visit a doctor to start sleeping medication for instant help
No joy is as blissful as sound sleep of whole night. A great night sleep is the key of good physical, mental and sexual health. If a person is away from sleep blessing, he’s away from the pleasure of a good life.
Don’t ignore your sleep problems, follow above mentioned guidelines and enjoy cozy sleep at night!