sleep

Waiting for fic's to update-
  • Me when I wake up in the morning:Better check those fic's incase they updated while I was dead to the world.
  • Me:Damn it.
  • Me a little later:You know what I haven't done in the last hour?
  • Me:Damn it!
  • Me in the middle of a shift at work:You know it's been a while... I'd better check.
  • Me:Damn it!!
  • Me sitting in traffic, crossing my fingers:Please, please, please.
  • Me:DAMN IT!!!
  • Me in bed about to go to sleep at 1am:Oh holy shit it finally updated! But I have to get up soon....
  • Me:OH WELL WHO NEEDS SLEEP ANYWAY?! AHAHAHAHAHAHAHA I SURE DON'T!

S/o to sapphic girls with sleep disorders. You’re all valid, wonderful, and amazing even if you sleep through your alarm, stay up all night, fall asleep randomly, sleepwalk, have nightmares, or need medications or machines to sleep. You all deserve endless validation, support and love.

anonymous asked:

Wait needing 8,5 hours of sleep at night is abnormal? I usually need about 12(you can probably guess that this is not very doable and I'm pretty sleep deprived) should I get conserned about this...? :'D I always thought it's normal

So my 18mo son usually sleeps about 12 hours at night and takes a 1-3 hour nap in the middle of the day. His nap will disappear probably sometime between the ages of 3 and 5 years, and his night sleep is going to stay pretty high for a long time — preschoolers are supposed to get 10-13 hours a night. Once he’s 6, it’s supposed to be 9-11 hours until he’s 13, and then adolescents are supposed to get between 8-10 hours. Young adults (up to age 25) and adults (up to age 64) should be getting between 7-9 hours, and seniors (over age 65) are supposed to get 7-8 hours. (Source) Most adolescents and young adults don’t sleep enough, which is why I emphasize that you need at least 7 hours a night.  

Here’s some information about hypersomnia, which is a category of sleep disorder that includes narcolepsy (among others). You should probably talk to your doctor about getting a sleep study done, since sleeping so much is actually bad for your health.

-J

{knocked me out} mamas this is so cool! I tried the new Serenity Restful Complex last night and I’m so doing it again tonight and forever and ever. It felt so good to get a full night of sleep and wake up super restful. All mamas need that, it’s one of the major important things we have a hard time getting.
A good night sleep does so much for us, we’re supposed to get 7-8 hrs. Enough sleep influences how we feel, learn and behave, helps us lose or maintain a healthy weight, and it supports our overall wellness.
I woke up ready for the day, I felt awesome.
This Restful softgel has lavender, L-Theanine {non protein amino acid found in green tea} lemon balm, passionflower and chamomile. Sounds sleepy right?

Who would try this? I’m open to sending samples to non dōTERRA members}

#sleep #rest #serenity #goodnight #natural #wellness #weightloss #essentialoils #doterra #holistic #momlife

Made with Instagram