skiny girls

You can drop a pound a day

If you have a cup of black coffee in the morning and a smoothie at dinner time.
¼ cup spinach
¼ cup kale
1 banana
3-4 slices of pear
1tsp flaxseed
¼ cup apple juice
^ one of my favorites. I just call it Green shit, because it’s fucking green. By drinking this at night your body still gets tons of nutrients with very little fat. It’s only about 250 calories which is easy to work off with vigorous exercise. Stay safe and be confident beauties.