Everyone deserves to be treated with respect

Even if they’re cisgender
Even if they’re heterosexual
Even if they’re gay
Even if they’re transgender
Even if they’re white
Even if they’re black
Even if they’re Mexican
Even if they’re Asian
Even if they’re male
Even if they’re female
Even if they’re progressive
Even if they’re conservative
Even if they’re old
Even if they’re young
Even if they’re smart
Even if they’re dumb
Even if they have mental illnesses
Even if they don’t have mental illnesses
Even if they have physical disabilities
Even if they are perfectly healthy
Even if they’re a single mom
Even if they’re a single dad
Even if they’ve had an abortion
Even if they’re against abortion
Even if they’ve contemplated suicide
Even if they love animals
Even if they hate animals
Even if they’re vegan
Even if they’re vegetarian
Even if they love meat
Even if they’re fat
Even if they’re thin
Even if they’re in shape
Even if they aren’t in shape
Even if they’ve had an eating disorder
Even if they’ve never struggled with weight
Even if they’re religious
Even if they’re atheist
Even if they’re cultured
Even if they’re very sheltered.


Everyone deserves to be treated with dignity and respect.

4

[HD] 170218 BTS The WINGS Tour in Seoul (Day 1)
©Merry White

Maknae line comparing their pinkies….
Does Jimin’s pinky even reach half of Tae & Kook’s? *-*

2 Day Full Body Strength and Mass Workout

If your having a hectic week and finding it hard to get down the gym but still want to pack on some muscle then this is for you!

Try this two day a week full body workout to pack on some serious size and strength gains 💪

Day One

Squat – 5 x 5
Stiff Legged Deadlift – 4 x 12
Bench Press – 5 x 5
Pullups or Chin - 4 x Failure
Calf Raises – 3 x 20
Crunches – 2 x Failure

Day Two

Deadlift – 5 x 5
Military Press – 5 x 5
Dips – 4 x Failure
Barbell Curl – 4 x 12
Wrist Curls – 3 x 20
Crunches – 2 x Failure

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌