I'm currently eating between 500 and 600 calories a day. Anything more feels like too much and I start to panic. I know 500 is really low, so any tips on boosting metabolism?
I would suggest eating breakfast, or small six mini meals through out the day.
Coffee is also good and helps curve hunger however don’t drink to much of it. If you need more caffeine, swap it out for some green tea.
Add some heat to your meals! Spicy foods apparently (I don’t know how true this is) have a has a thermogenic effect which can help the body burn up to 90 cals immediately following a meal.
Drink water before and after every meal!!! You’ll feel less hungry throughout your meal and you’ll help your metabolism!
Give yourself a cheat day! This doesn’t probably shouldn’t include fatty and gross junk foods but instead fruits and veggies! Eat more cals then you usually intake of them. So you don’t fall into a plateau.
And always stay safe love💕