simple-changes-for-health

Simple, plentiful, powerful proof of how Nature multiplied by Time multiplied by Successful genetic mutations equals Adaptations for assistance in Reproduction.(N×S)³T=A×R³
#evolution #adaptation #nature #seed
#seed_dispersal #wind_carried
#deepthought #life_finds_a_way

That formula looks cool and makes SOME sense, but I’m sure it’s correctable. Just let me enjoy my incorrect equation, lol. by octagonist https://instagram.com/p/2tXX_FyHre/

Losing Weight by Making Simple Changes

Many people believe that, in order to lose weight, you need to eat strictly low fat foods or fat free foods to drop the weight. This is not the case. There is such a thing as good fats and bad fats.

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Losing Weight by Making Simple Changes

Health-and-Fitness:Weight-Loss Articles from EzineArticles.com

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Green up your home for health and savings

Did you know we spend as much as 90 percent of our lives indoors and that indoor pollutant levels are often two to five times higher than outdoors? Using the principles of green design will significantly improve your home’s indoor environment, leading to better health and well-being for your family.

Simple changes make a big difference. “Many principles of sustainable design and green building can be easily incorporated into your existing home without extensive remodeling,” says Lilia Gomez-Lanier, interior design faculty at The Art Institute of Atlanta - Decatur, a branch of The Art Institute of Atlanta. Plus, such improvements can save you money.
  Here’s how.
  Water conservation “Efficient use of water has become a national as well as a regional concern,” says Robert Brown, interior design faculty at The Art Institute of Tennessee - Nashville, a branch of The Art Institute of Atlanta. When replacing appliances or fixtures, look for those that use less water, such as low-flow faucets and shower heads, dual-flush toilets, front-loading washing machines and newer models of dishwashers with two drawers, so you can run small loads. Using less water can add up to big savings on your water bills.
  Air quality With many Americans suffering from asthma and allergies, indoor air quality is more important than ever. Household pollutants like mold, radon, carbon monoxide and toxic chemicals from building materials, household cleaners and pesticides can be health risks. Start by reducing dust and improving ventilation. Clean furniture, floors and carpet regularly. Consider cleaning and sealing heating, ventilation and air conditioning (HVAC) systems. Ensure that range hoods, bathroom fans and gas fireplaces vent to the outdoors.

Eliminate sources of asbestos and lead, and eliminate or properly store air fresheners, pesticides, certain cleaning products and paint, which can emit pollutants. When you redecorate or renovate, look for low- or no-VOC (volatile organic compound) paints, stains, adhesives, carpets and hard surface flooring, as well as wood and bamboo products manufactured without formaldehyde.
  Energy conservation “Energy efficient appliances save you money in your electrical bill, and there may be tax incentives for switching to more efficient systems,” says Leslie Roberts, interior design faculty at The Art Institute of Charleston, a branch of The Art Institute of Atlanta. She recommends using a heat pump and a programmable thermostat, adding insulation in walls, ceiling and floor, and insulating windows, window treatments and floor coverings. Gomez-Lanier adds, “Introduce an attic fan and ceiling fans to circulate air and cool the house with less energy. Use heavy draperies to eliminate a lot of direct light and heat.” And don’t forget energy-efficient light bulbs.
  Renewable resources When remodeling or redecorating your home, reuse existing furniture and building materials where possible. Used furniture - either your own or items purchased at a garage sale or second-hand store - can often be reupholstered and refinished to look new.

At architectural salvage stores you can purchase doors, windows, hardwood floor planks and more. When using new materials, Roberts says, “Choose materials that are produced from rapidly renewable resources, such as wool rugs, bamboo or cork tile flooring.” Though these products sometimes cost more, they generally last longer and are a better investment over time.

Purchasing materials with recycled-content is also an environmentally sound choice, helping ensure that recycled materials will be used again to manufacture new products. You can easily find construction materials with recycled content, including drywall, insulation, plastic lumber, kitchen countertops, glass tiles, carpet and padding - even steel.
  Help in making green choices in your home A Leadership in Energy and Environmental Design (LEED)-accredited interior designer can help you make sound environmental choices for your home and prevent expensive mistakes. An interior designer who has achieved this accreditation knows effective green design solutions and keeps up with the newest information about sustainable products.
  Start going green at home today. Your family, your wallet and the planet will thank you. 
  To learn more about The Art Institutes schools, visit www.artinstitutes.edu.
6 Easy Tweaks For Healthier (but Still Tasty) Latin Meals

Let’s be honest, most Latin fare isn’t healthy - whether it’s lots of starches, heavy sauces, dough, or salty cheese, the food tends to be on the heavier side. When there’s no way you’re giving up your favorite family dish in the name of health, there are a few simple changes that can cut a few unnecessary calories. Follow these tips from Amanda Foti, RD, a dietitian with weight-loss service Selvera, to keep a nutritious diet without sacrificing flavor.

* Choose whole grain starches, like brown rice instead of white rice and whole wheat tortillas instead of corn, to increase fiber. White rice and other white flour products break down into sugar once digested and are stored immediately as fat. Incorporating fiber slows down this process, reducing fat storage.
* Healthy fat sources are important for both weight loss and general health. There is much debate regarding oil use and which oil is safe and which you should stay away from. Contrary to popular belief, canola oil is just as healthy as olive oil. In fact, canola oil contains less saturated fat, which can be damaging to your heart. One thing is certain: oil is better than butter. Replace butter with either of these oils when cooking to reduce LDL or “bad” cholesterol levels.
* Even healthy fat sources are calorie-dense and can have a negative effect on weight-loss efforts. Using spray oil to panfry or bake dishes rather than liquid oil is a great way to control fat portions.
* Sauces and dressings are a great way to zest up a dish, but can quickly pack on the calories, fat, and sugar. Instead, use a variety of spices (mixes like Italian or adobo seasonings are great time-savers) to add flavor without the extra calories.
* Know your portion sizes. Balancing your plate with 50 percent vegetables, 25 percent protein, and 25 percent fibrous starches (like brown rice) is a great rule of thumb to follow to ensure a balanced meal.
* When eating family style, use smaller plates, and don’t go back for seconds. Take your time, and enjoy every bite: when the plate is finished, so are you. http://bit.ly/1Kya7VJ

Lose body fat, stay young and avoid diseases

Lose body fat, stay young and avoid diseases

Paleo Weight Loss The Ultimate Paleo Diet Cookbook Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Weight Loss Diet will help you look, feel and perform your best. You will learn how simple nutrition changes can radically change your appearance and health for the better. Paleo cooking is…

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Health is the greatest gift!!!!!!!

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Health is the greatest gift!!!!!!!

Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. Here are few tips you can follow to maintain a good health

1. Make a point of making your health and fitness workout part of your regular daily schedule. Make working out as important to you as everything else and literally write it into your day planner so you see it all the time.
2. Exercise is emerging as an extremely valuable way to enhance brain health. Studies show that even 30 minutes of brisk walking daily can improve blood flow to the brain, boosting neural growth factors and brain connectivity, perhaps as much as mental cross-training does.

3. Head out with the family pet for a jog or a walk.
4. Keep a health and fitness diary so you can see the progress you are making. Keep a health and fitness diary so you can see the progress you are making. Include what you are eating so you can see what works, and what doesn’t work for you.
5. Brush up on hygiene. Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all.
6. Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
7. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).

8. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.
9. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
10. Don’t have soft drinks or energy drinks while you’re exercising. Stay properly hydrated by drinking enough water during your workout (just don’t overdo things, as drinking too much water can also be dangerous).

11. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.
12. Play a family game of whiffleball or volleyball.
13. Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice

14. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
15. People who prepare food should avoid using grease or frying foods in grease.
16. The number one place that germs live on your body is under your fingernails. Regular hand washing won’t do the job, especially if you’re sporting talons. So get in the habit of digging your claws into the bar of soap every time you wash your hands
17. Take Yoga and meditation.


My Top 7 (Simple) Daily Health Boosts

My Top 7 (Simple) Daily Health Boosts

 

Over the years, the more I learn, the more I add little habits here or tweak old ones there…. all in the name of vitality!

I mean, none of us knows for sure how much time we have here in this physical life. It’s not even about longevity for me – although I want to be around for my grand kids’ weddings! Regardless of the amount of time I’m on earth – I want to make the most of it. I want to…

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For the majority of females, when their hoo-ha is not pleased, neither are they. There are many items which can cause discomfort, inflammation even a discharge. Caring for your girl flower with some simple changes to your regimens can make the difference in both your vaginal health in addition to your joy. These 7 tips for a healthier and happier cha-cha have actually been assembled to share with you exactly what you can do for health, exercise routines, clothing options and exactly what to do before and after intimacy. Make these modifications today for a happier ho-hah and you tomorrow.