Hi everyone! I recently posted a Side-Split, and was asked how to enter the unusual pose. It’s normally done standing up, so the mat version is tricky to envision at first. So, here’s a photo tutorial :) Stay safe and enjoy this deep shoulder, hamstrings, and hip-opening stretch. I’ve seen a variation that includes binding your hands behind, just like Bird of Paradise — go as far as you feel confident and listen to your body xx
hey to my wlw whose stomach pooches out, whose legs jiggle when they walk, who have little rolls on their back and sides, whose boobs stretch their shirts, who have stretch marks, whose hips are wide, whose figure isn’t standard with the plus size models, whose weight is higher than that of some of their sisters:
I love you! You look beautiful, and you are so valid! You deserve to feel loved and beautiful and pretty! You are powerful and lovely and never too much!
Beneath him, under all his limbs and his huge coiled tail, and about him on all sides stretching away across the unseen floors, lay countless piles of precious things, gold wrought and unwrought, gems and jewels, and silver red-stained in the ruddy light. Smaug lay, with wings folded like an immeasurable bat, turned partly on one side, so that the hobbit could see his underparts and his long pale belly crusted with gems and fragments of gold from his long lying on his costly bed.