side plank raises

My Recent Floor Workout
  • 60 Bicycle crunches (30 on each side)
  • 15 Leg Raises
  • 10 Crunches
  • 30 Cross-over Crunches (15 each side)
  • 10 V-Crunches
  • 30 Side-Plank Leg Raises (15 each side)
  • 30 Leg Raises on Hands & Knees [also called Quadruped Triangle] (15 each side)
  • 20 Dirty Dogs (10 each side)

I usually do two sets of these exercises. They aren’t too difficult but if you do these exercises correctly and keep your abs tight while performing these exercises, you’ll definitely feel the burn


Workout Tips:

Go at your own pace - don’t push yourself to do more than your body can handle. If you need to cut the reps in half and only do 5 crunches or only do 1 set, then do that! Listen to your body! That being said:

Don’t be afraid to challenge yourself - if you feel that doing 10 crunches has become too easy for you, add 5 reps to your workout.

Don’t be afraid to change up your routine - changing the order of these exercises can be fun and super beneficial. If you’re getting bored with your workout - change it up! 

Keep water near by - you always want to stay hydrated. If you need to take a break to drink water, DO IT!

Let get fit! 25/4

I have been looking for some new tofu recipes so I tried out this one today.. Crispy BBQ Tofu. I love BBQ sauce so I thought this was perfect but when you cook the BBQ sauce it kind of loses its taste 😕 Lucky I had some Mango chutney on hand to spice it up a bit. I think some BBQ pineapple would go well too 🍍

30sec interval, 3 cycles, 1 min rest
Circuit 1
- Mountain climbers with push up
- Leg raises
- Side plank bounces 
- Dish toe taps
Circuit 2
- skis
- heel taps
- cacoon
- cross knee crunch 

7

Enter Neila Rey’s Batman Workout inspired by Batman movie. This routine is a full-body circuit built on a set of nine basic exercises: squats, push-ups, mountain climbers, dips, cross-punch sit ups, jumping lunges, side plank crunches, leg raises, and bicycles. The workout has you plow through ten sets of the entire circuit, performing ten repetitions of each of the 9 exercises in the routine. Check out more images of work out inspired by all kinds of popular shows and movies.

guzarnewala You can’t spot reduce body fat so what’s more important is eating at a slight calorie deficit so shed overall body fat and eating high protein to maintain muscle mass. But if you want that area to look good after losing the fat, doing a HIIT workout that includes side planks, leg raises, russian twists, flutter kicks, etc 3x a week should help. They really work out the obliques and are easy to do at home.

^^^

10

1. Plank with Donkey Kick

2. Side Plank

3. Physioball Plank

4. Two-Point Plank

5. Plank Up-Downs

6. Rocking Plank

7. Plank Jacks

8. Walking Plank

9. Spiderman Plank

10. Plank Twists

11. Side Plank with Oblique Crunch

12. Side Plank with Hip Dip

13. Side Plank with Leg Raise

14. Side Plank with Oblique Twist

15. Reverse Plank

16. Plank with Dumbbell Row

17. Thread-the-Needle Plank

18. Feet-on-the-Ball Plank

19. Plank Pikes

20. All-Around-the-World Plank

21. Plank with Tricep Kickback

22. Plank Walkouts

23. Wall Plank

24. Ball Plank with Knee Raises

25. Weighted Plank

Have missed my smoothie bowls! Didnt have one all weekend so I’m glad to have one this morning! This is 2 bananas, handful of frozen raspberries, unsweetened almond milk, maca powder and ice all blended up and topped with fruit, oat clusters and goji berries! My workout this morning was cardio and abs like normal but did less cardio:
20 minutes open stride machine
50 Russian twists
30 crunches
20 leg lifts with medicine ball
30 second plank
30 second side planks with hip raise
50 bicycle crunches
20 toe reaches
40 side toe taps
50 Russian twists
Stretching
20 minutes open stride machine

queen-dudebabe  asked:

What workout do you do to get your stomach so flat??

(Answering this publicly because I get asked so often)
I will list ab exercises I do. It’s your choice what exercises you do and how often. I work abs daily and change up the exercises every day as well.
-Extended arm plank (options: hip dips, with hands on flat side up bosu, lift one leg and hold/switch, decline w feet on bosu, trx with arms on bosu and feet through straps) 60 seconds
-Leg lifts with fly
-Reverse crunch
-Side plank with arm raised in the air (options: arm on bosu, arm reach under body)
-Russian twists
-10 V pike crunch/scissors/Russian twists/15 sec hold v pike
-20 Push ups (options: decline with feet on bosu, hands on bosu flat side up, hands on kettle bell, 1 hand on kettle bell/switch, hands on weights)
-Crunch in tabletop
-Straight leg crunch
-Diagonal chop w kettle bell
-Bicycle crunches
-1 min mountain climbers
-Heels on bosu knee ins
-Sit up and reach