shutupandsquat

Yo guys.. I made a bodybuilding rap music video in German, it’s actually pretty motivating even if you don’t understand the language! Give it a try and see if you like it. You can find it on my German YouTube channel.. the link to it is on my German Instagram: @alongabbay

Write a comment and let me know what you think of it :-)

#shutupandsquat #legday #bodybuildingmotivation

instagram

Today was a good day there is nothing more rewarding than working your butt off and accomplishing something you couldn’t do just a week ago. I warmed up with 95x10 then 115x10 & then hit 4 working sets of 135x10-12 #asstothegrass & no spot 💪💪💪🙌🙌🙌 #makinggains @addingpins & @ndfmakeup #offseason #carbs #bodybuilding #shesquats #shelifts #gohardorgohome #eatsleeptrainrepeat #bikinicompetitor #squat #legday #legs #workout #workoutjunkie #workforwhatyouwant #xtremehealthandfitness #gymrat #gym #shutupandsquat

Good morning fit people! I had oatmeal with peanut butter and apple🍎 and U? I will go to the gym today💪🏻 #foodporn #growbuttgrow #progress #gym #cardio #workout #noexcuses #runner #athlete #fitgirl #fitspo #follow #rider #squats #shutupandsquat #protein #love #inlove #oatmeal #peanut #peanutbutter #smooth #smoothbutter

After nearly 4hrs of studying and learning about the most amazing things in #nutrition, I am beeeeet, squash, and tomatoes! 🌿🌾 Goodnight, babes! Sleep well! I know I sure will! 💜 #naturalhealth #crazyvitaminlady #healthyliving #fitness #fitfam #girlswholift #inkedandfit #liftheavy #rosieriott #fitspo #thunderthighs #lifesucksgetfit #altmodel #tattooedandfit #nomeatathlete #tattooedwomen #girlswithtattoos #strongisthenewskinny #SHUTUPandSQUAT #makeupfree

Good morning! I LOVE leg day! #yesterday #legs #squats #fitness #burn #getfit #getlean #girlswithmuscles #love #strength #motivation #determination #showprep #fit #happy #muscles #trainmean #shutupandsquat #alyshaclayton #wakeup #train #follow #like #instamood

“THE WHEELS ON THE BUS GO…”
Straight out the #shutupandsquat files
@getbigordietryingclothing
#GROWTIME #Bulking #muscle #gainz #noexcuses #nodaysoff #no #contest #aesthetics #symmetry #gym #fitspo #fitfam #bodybuilding #powerlifting #classic #physique #npc #ifbb #wbff #gbo #mma #fitness #athletes #training #motivation #apparel #gbdtclothing #FTUalumni

When life get you down just fucking lift! And what better way than in my #RasTerms tee! Oh hayy! Photo cred : @iamryan_jay! 😝💪👊💕 @rasterms37 ❤️ #cleanandjerk #dtsj #sanjose #healthyliving #fitness #fitfam #girlswholift #activeliving #inkedandfit #fitness #liftheavy #rosieriott #fitspo #thunderthighs #lifesucksgetfit #nomeatathlete #tattooedwomen #girlswithtattoos #strongisthenewskinny #SHUTUPandSQUAT

There are so many times I dread going to the #gym especially when I am still sore from a#legday three days ago and realizing it’s another #legday . Yup! I told my self to #shutupandsquat sore or not. Those skinny legs are not going to grow by themselves. You gotta push yourself and work hard to get some #gains. There’s no magic in #bodybuilding . #buildandgrow .

WORD. repost via @instarepost20 from @fitt.eboni
Ladies can I get a amen?💁🏽🙋🏽TAG YOUR SWOLEMATE 💥💪💥
FOLLOW…SHARE….Feel free to repost! Just Tag @mrfitnesscoach101 and @fitt.eboni @trainwiththebeast
#beastmode #beast #aesthetic #abs #glutes #ironaddict #gymfreak #gymmotivation #icommandyoutogrow #personaltrainer #gymaddict #gymrat #zyzz #girlswholift #couplesthatlift #iifym #fitmom #fitcouple #workoutpartners #fitnessaddict #health #fitfluential #doyouevenlift #goals #shutupandsquat #fitnessmodel #teamsixpack #liftoutloud #swolfie