5 Ways to Shrink Your Muffin Top

Burn fat and slim down your waist while toning up a nicely defined stomach.

This routine will trim and tighten in all the right places while giving you a head to toe tune up!

Alternate between 20 second plyometric moves and 30 second ab exercises for a well rounded session that will give you the results you’re looking for.

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The Ultimate Tiny Waist: Fashion Or Obsession?

BERLIN – 24 year old Michèle Köbke from Berlin, Germany has been snaring herself into a tight fitting corset every day for the past three years, all with the intend to get that super tiny waistline. Michele Kobke wants to become woman with smallest waistline in the world. Photo Credit:…

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#WCWonTuesday @4everbunz #whenshegotgroceriesandmilk #hercaptiontho ・・・
When @realladyt and @elaine_olivia got this waist shrinking😊 ladies get u some #fitfirmandfabulous right now ! I’m proof that it works and you don’t have to change your diet or work out if u don’t want to. I’m headed to the gym tho😬 (oh then nail shop so leave me alone😂👊🏾) #nofilterbih #bedroomphotoshoot #gymbound

Awesome nsv

I’m down half an inch in my waist after being on a HUGE waist measurement plateau!!! My butt has been shrinking but not my waist and I’ve been so worried about losing my curves!! I’m glad it decided to try and catch up!

How To Turn Your One Week Weight Loss Goals Into Reality: It’s no secret that people who wish to lose weight want quick results. This is because no one wants to spend months to see visible results. The good news is, there are certain ways to actually shed pounds in as little as a week. We have collected some of the most popular yet effective one week weight loss tips. If you want to learn how you can shrink your waist-line and have a great figure, then keep reading.

The post How To Turn Your One Week Weight Loss Goals Into Reality appeared first on WhizLife WeightLoss.

Day 31/60 of Hammer and Chisel 💪. This am was Chisel Balance. This workout creates stabilization, muscle endurance and gore strength. I can see it in my continually shrinking waist 👊. Sometimes, the scale doesn’t move, but the inches are still coming off👍! #hammerandchisel #core #abs #picoftheday #moms #momswholift #momsthatlift #momswithmuscle #fitness #fitnessgirl #fitmoms #fitmamas #fitmommy #instafam #instafitness #instafit #instafitfam #instafitmoms #instafitmamas #instagramfitness #igers #igfam #igfit #igfitfam #igfitmoms #igfitmamas

One of the biggest changes I’ve been seeing through working through my bodybuilding home workout program is that my legs and booty are growing and my waist is shrinking. Which, makes it even more unlikely that I’ll be wearing jeans anytime soon 😂😂.

How the heck do people wear jeans anyway? It just doesn’t compute with me, especially if your waist is smaller but your legs and booty are bigger!?
Leggings fo’ life. ✌🏼️

Another thing,
I am obsessed with arugula right now. It is just so damn good! I can’t believe it’s taken me this long to go all in with it… It’s been a constant addition to all of my Buddha bowls and salads lately. So, me being the nutrition but I am, had to go do lots of research on he benefits of eating it… And woah!!! Talk about an amazingly healthy green. Amazing cleansing properties, antioxidants, anti viral and anti bacterial properties, immune system booster…. And the list just goes on! Food is so fascinating isn’t it!? It truly DOES heal! 🍓🍎🍋🍑

It’s been so amazing to see the women in our wellness workshop developing their own love and awareness for just how powerful moving their bodies in workouts and eating wholefoods can be to totally transform your energy and life! We’ve got w pretty rad bunch of girls going through my bodylove program this month if I don’t say so myself hehe. 💕 We’ve still got 2 spots open for sisters wanting to work on their wellness with us this month! Don’t be afraid to reach it if you want to have some fun, get fit, and create a hugely healthy lifestyle for yourself! 😘💨

hislittlebookishbelle asked:

6, 13, & 16!

6. What are you excited for? - well my birthday is coming up. That’s always an exciting time for me. (Feb 23rd) but I’m also really looking forward to my 4 day weekend!

13. What are you going to do Saturday night? - I haven’t thought that far ahead yet. I will PROBABLY watch some Netflix or play video games!

16. Do you think you’ll change in the next 3 months? - I like to think of myself as ever evolving. I don’t want to change my personality or anything like that. I really like this new and improved Lolli. I feel more confident and comfortable about myself. I do hope that I continue shrinking my waist line though! But that’s a give away! Haha.

Thankies for the Questions belle!

I scroll through IG and I see so many woman wearing, selling and advocated #waisttrainers. #waisttraining is unhealthy for your organs. They squeeze your organs together, reshaping and reorganizing them inside of you, not good at all #allbad Even when you use them to workout in they can affect your breathing, because it constrains your diaphragm. Every little fad is just that, a moment in time to convince you of unrealistic goals. Can you cinch your waist? Yes. Is it healthy to your organs? NO! You want to lose weight you have to change your lifestyle!!! I will pist my article tomorrow about waist training on my blog. See my profile for the website. Sculpt your waist instead of squeezing your organs to shrink your waist!

Coco Austin puts her curvaceous body on display as she cuddles baby Chanel

Coco Austin puts her curvaceous body on display as she cuddles baby Chanel

Coco Austin is never one to shy away from showing off her incredible body.

And on Thursday, the mum-of-one decided to put her famous curves on full display as she posed for an eye-popping selfie.

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External image

The proud new mum left very little to the imagination dressed in just a tiny pair of nude knickers, matching bra and a figure-shrinking black waist trainer that accentuated her slim waist and ample…

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How To Turn Your One Week Weight Loss Goals Into Reality

It’s no secret that people who wish to lose weight want quick results. This is because no one wants to spend months to see visible results. The good news is, there are certain ways to actually shed pounds in as little as a week. We have collected some of the most popular yet effective one week weight loss tips. If you want to learn how you can shrink your waist-line and have a great figure, then keep reading.

The post How To Turn Your One Week Weight Loss Goals Into Reality appeared first on WhizLife WeightLoss.

20 Coconut Oil Recipes That Will Shrink Your Waist

Cassandra Talmadge

You’ve heard about the benefits of coconut oil, bought yourself a jar to take advantage…but now what? Don’t worry, we’ve got your back with these coconut oil recipes!

While many superfoods have an understudy eagerly waiting to fill any nutritional voids, coconut oil does not. This nutrient powerhouse does everything from shrink your waist and curb your appetite to protect your organs and preventing Alzheimer’s. It simply cannot be replaced. Period.

And when it comes to whittling your waist, no other fat has more pull, thanks to lauric acid, a medium-chain saturated fat that converts into energy, ultimately aiding weight loss. If you haven’t already been turned coconutty, you’re about to be, thanks to these 20 coconut oil recipes that we’ve curated for your health-boosting pleasure. See which one you want to try first (and second and third and fourth…) and try a tiny spoonful in your coffee if you want to get started ASAP. Speaking of coffee, discover the good, the bad, and the shaky with our exclusive report on 35 Things You Don’t Know About Caffeine!


Nutrition: 296 calories, 21.9 g fat (14.7 g saturated), 118 mg sodium, 26 g carbs, 4 g fiber, 15 g sugar, 3.1 g protein (calculated with ¼ cup honey)

You’ve probably experienced the divine duo of peanut butter and apple, but a third party has arrived and no one is obliging. Along with the many slimming benefits of consuming fibrous apples and satiating peanut butter, chocolate fits right in. In fact, according to a study published in the Journal of Proteome Research, consuming small amounts of chocolate every day can reduce stress, an overwhelming trigger for weight gain. If you’re bored with your workouts or not into the diet you’ve been trying to do, check out these 35 Fun Ways to Lose Weight!

Get the recipe from The Girl Who Ate Everything.


Nutrition: 274 calories, 24 g fat (11.2 g saturated), 148 mg sodium, 14.5 g carbs, 1.7 g fiber, 5.2 g sugar, 5.2 g protein

Netflix and chew? We get it. Luckily, sriracha—the compound that gives chilies their mouth-watering kick—is a fat-demolishing king. And it doesn’t take much. Researchers at Purdue University found just 1 gram of red pepper (about ½ a teaspoon) is enough to help suppress appetite and increase the post-meal caloric burn. Combine it with a little sweetness (we’re talking 5.2 grams of sugar per serving) and you’ve got yourself one waist-whittling dessert.

Get the recipe from How Sweet Eats.


Nutrition: 372 calories, 27.3 g fat (17 g saturated), 118 mg sodium, 33.4 g carbs, 4.3 g fiber, 22.1 g sugar, 4 g protein

Just because fall is behind us doesn’t mean you can’t enjoy one of it’s seasonal dishes like this Coconut Oil Apple Crisp. It’s filling, wholesome and packed with weight loss superfoods. In fact, a study at Penn State University found that snacking on an apple before a meal can reduce overall calorie consumption by 15 percent, making this dish the perfect afternoon treat. As if that wasn’t enough, studies indicated cinnamon is a contributor to reducing cholesterol and stabilizing blood sugar and insulin levels, two major factors in combating obesity-related disorders.

Get the recipe from Pinch of Yum.


Nutrition: 340 calories, 30.7 g fat (19.9 g saturated), 14 mg sodium, 15.5 g carbs, 6 g fiber, 3.2 g sugar. 5.6 g protein (calculated without salt)

Skip the processed, sugar laden bars at the supermarket and make these instead. Not only do they require minimal effort (no oven involved here), but along with their plethora of coconutty benefits, they’re also rich in monounsaturated fats, which studies indicate can help reduce triglyceride levels in conjunction with a reduced fat diet. Cashews are one of many nutty sources of the flab-blasting fats, and always have a place in your lineup of healthy snack ideas.

Get the recipe from Savory Simple.


Nutrition: 318 calories 17.1 g fat (12 g saturated), 83 mg sodium, 37 g carbs, 3 g fiber, 12 g sugar, 5 g protein

This bread is both gluten and dairy free. And one of its key ingredients is flax seed, a vegan complete protein source, containing all nine essential amino acids. The seeds are also rich in fiber and associated with reduced risk for heart disease, obesity, and metabolic syndrome. Not a staple in your diet? This recipe is the perfect excuse to add them. Love banana bread? Then don’t miss tese 20 Healthy Banana Bread Recipes!

Get the recipe from Sassy Kitchen.


Nutrition: 564 calories, 31.2 g fat (23.5 g saturated), 268 mg sodium, 45.6 g carbs, 4.1 g fiber, 4.5 g sugars. 27.6 g protein (calculated with unsweetened coconut milk)

Guilty of saving the local Chinese take out restaurant in your contacts? We’ve got a dish for you that it won’t leave you parched and bloated. An order of Beef and Broccoli from P.F. Chang’s contains 3,210 milligrams of sodium. That’s nearly a day and a half’s worth! And we doubt they are using grass-fed beef, but if you’re whipping up this dish you should be. Not only is it naturally leaner and contains fewer calories than conventional meat, but it’s got omega-3 fatty acids, which studies indicate can ward off heart disease.

Get the recipe from Love and Olive Oil.


Nutrition: 255 calories, 14.7 g fat (8.5 g saturated), 162 mg sodium, 20.8 g carbs, 2 g fiber, 14.6 g sugars, 13.7 g protein (calculated with greek yogurt in place of cream and stevia)

Ditch the Ben and Jerry’s and save yourself over 50 calories, 6 grams of fat and 5 grams of sugar. Plus, this version contains more than double the protein. The best part: Researchers at the UCLA Center for Human Nutrition found that pistachios have the power to reduce BMI. But if you’re looking to shed a few pounds, Ben and Jerry’s might not be the only break up you’ll want to consider. Check out these 40 Bad Habits That Lead to a Fat Belly.

Get the recipe from Love From The Oven.


Nutrition: 246 calories, 18.3 g fat (15.8 g saturated), 50 mg sodium, 21 g carbs, 4 g fiber, 15.6 g sugar, 3.3 g protein

Bored with the same old steamed broccoli? Whip up this instead. Sriracha, probiotic-rich greek yogurt, fat-blasting coconut cover these florets. What’s more? The cruciferous veggie is filled with phytochemicals that fight off body fat storage. Just keep it light with the honey. While it may be a natural source of sugar, eating too much of it can still contribute to weight gain, just like refined sugar and high-fructose corn syrup.

Get the recipe from That’s So Michelle.


Nutrition: 386 calories, 29.6 g fat (10.7 g saturated), 12 mg sodium. 27.1 g carbs, 6.2 g fiber, 7.8 g sugar, 7.7 g protein

Cake and granola? This may be the only time we’ll ever advise you to eat cake for breakfast
However, this dish is a far cry from your typical slice. Full of heart-healthy nuts, insulin-moderating cinnamon, and fibrous grains, this granola is the perfect addition to any yogurt parfait. For more diet friendly breakfast ideas, check out these
50 Best Breakfast Foods for Weight Loss—Ranked.

Get the recipe from To Her Core.


Nutrition: 343 calories, 26.5 g fat (22.1 g saturated), 28.4 g carbs, 5.6 g fiber, 10 g sugar, 4.3 g protein

Thin Mint lovers rejoice! We’ve found a recipe that’s void of the harmful processed stuff, vegan and contains six grams of belly slimming fiber per serving (the Girl Scout version contains just one gram). Need we say more?

Get the recipe from One Ingredient Chef.


Nutrition: 250 calories, 6.5 g fat (5.1 g saturated), 226 mg sodium, 36 g carbs, 16 g fiber, 4 g sugar, 13.4 g protein

Low in calories, fat, and sugar, but rich in fiber and protein, this lentil soup is one serious weight loss weapon. Lentils are a resistant starch or a starch that resists digestion, triggering the release of acetate—a molecule in the gut that tell us we’re full. In fact, clinical trials have found that people who ate a daily serving of lentils (about ¾ cup) felt an average 31 percent fuller compared to a control diet.

Get the recipe from Begin Within Nutrition.


Nutrition: 334 calories, 16.5 g fat (13.2 g saturated), 321 mg sodium, 42.9 g carb, 3.4 g fiber, 8.9 g sugar, 5.4 g protein (calculated without salt)

Although scones tend to be nutrient void and full of excess calories, carbs, and sugars, this recipe contains multiple superfoods including flax, coconut oil, blueberries and rosemary. In fact, health experts claim that the anti-inflammatory herb aids in digestion, immunity, and circulation.

Get the recipe from Minimalost Baker.


Nutrition: 270 calories, 12.7 g fat (5.8 g saturated), 118 mg sodium, 35.4 g carbs, 3.5 g fiber, 21 g sugar, 5 g protein

These chestnut cookies are composed of 10 wholesome ingredients, one of which is sunflower seeds. According to Stephanie Middleberg, MS, RD, CDN, these tiny seeds “provide even more fiber, magnesium and vitamin E than traditional nut butters.” They’re also a “wonderful source of protein, vitamin E, B vitamins, folic acid and selenium,” she explains. Selenium is also found in Brazil nuts, one of the 25 Best Foods to Eat for Your Thyroid and Metabolism.

Get the recipe from Sassy Kitchen.


Nutrition: 292 calories, 6.5 g fat (2.8 g saturated), 535 mg sodium, 40.5 g carbs, 4.3 g fiber, 2.5 g sugar, 20 g protein

Kale contains two days worth of vitamin A and nearly seven days worth of vitamin K (684%), and it pairs flawlessly with protein-boasting chicken sausage. With 20 grams of protein and less than 7 grams of fat per serving, this is one pie that will fill you up without filling you out.
Get the recipe from Real Food By Dad.


Nutrition: 125 calories, 3 g fat (2.1 g saturated), 19 mg sodium, 22 g carbs, 8.3 g fiber, 4.8 g sugar, 6.5 g protein

It doesn’t get more diet friendly than this Paleo Green Bean Casserole. Not to mention, it’s rich in Vitamins A, C, and K, and belly-slimming fiber. Pair it with one of these 29 Best-Ever Proteins for Weight Loss.

Get the recipe from Pinch of Yum .


Nutrition: 98 calories, 2.8 g fat (1.3 g saturated), 120 mg sodium, 16.3 g carbs, 2 g fiber, 6.2 g sugar, 2.4 g protein

Take the hassle out of breakfast with these Apple Cinnamon Oatmeal Cups. They’re easy to prepare ahead of time, gluten-free, low calorie and made with wholesome ingredients.

Get the recipe from Recipe Runner.


Nutrition: 242 calories, 18.7 g fat (7 g saturated), 32 mg sodium, 4.3 g fiber, 5.8 g sugar, 5.6 g protein

Mini cream pies might not be the best post workout fuel…but they do contain the ultimate fitness food: bananas.The yellow fruit boasts both glucose, which your body easily digests into energy, and potassium, an electrolyte that wards off post-pump muscle cramps and dizziness. If you’re going to live dangerously and consume these post workout, limit yourself to one serving.

Get the recipe from My Darling Vegan.


Nutrition: 106 calories, 4.3 g fat (2.6 g saturated), 78 mg sodium, 12.4 g carbs, 0 g fiber, 7.7 g sugar, 4.6 g protein (calculated with coconut oil)

When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than greek yogurt. Rich in protein, vitamin D, probiotics and vitamin C. And to discover how to get a washboard stomach in just 5 weeks, don’t miss this essential list of the 5 Best-Ever Foods for Abs—Guaranteed!

Get the recipe from Sally’s Baking Addiction.


Nutrition: 276 calories, 16.7 g fat (14 g saturated), 95 mg sodium, 30.2 g carbs, 3.4 g fiber, 13.3 g sugar, 5 g protein

Looking to boost the nutrition in your daily bread? Try making this zucchini bread. Similar ingenious duo as carrot cake, this whole grain bread is full of energy-boosting carbs and waist-whittling fats. Go ahead, have a slice.

Get the recipe from Fit Foodie Finds.


Nutrition: 168 calories, 13.6 g fat (2.4 g saturated), 9.4 g carbs, 3 g fiber, 5.3 g sugar, 5 g protein

Almond butter gets just as much praise in the health and fitness world as kale—and for good reason. It’s rich in heart-healthy monounsaturated fats, as well as riboflavin, magnesium, manganese and vitamin E. These nutrients play a vital role in everything from muscle recovery and bone health to metabolic activity. Better yet, you can slash some calories and save a few bucks by making your own (it’s a little pricey).

Get the recipe from Cooking Classy.


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10 Coconut Oil Recipes To Shrink Your Waist

10 Coconut Oil Recipes To Shrink Your Waist

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So you heard about the benefits of coconut oil, and now you’ve bought yourself a jar to take advantage…but now what? Don’t worry, we’ve got your back with these coconut oil recipes! While many superfoods have an understudy eagerly waiting to fill any nutritional voids, coconut oil does not. This nutrient powerhouse does everything from shrink your waist and curb your appetite to protect your…

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