shoulderpress

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Just getting it in like a wilder beast! New York New York!!! I really love it! I wana move here #onlinetrainer #copeingwithfitness #newyork #sheraton #dumbells #shoulderpress #copeingwithfitness

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Bf!Tom and Spiders
  • Inspired by the massive spider in my room. Btw here did you go while I was making dinner??When I came back you were gone!

 


 


  • Tom and spiders
  • What a beautiful story
  • Okay let’s be real
  • He’s so afraid of the
  • Like how adorable is that
  • Okay so imagine you’re in your apartment
  • Under the shower actually
  • You had a long and kind of stressful day
  • You didn’t turn on many lights cause they would wake you up
  • So you were just having some time for yourself

 

  • Until you heard the loudest scream ever
  • Like e v e r
  • turning off the water,you stood there waiting 
  • „THERE IS A BLOODY TARANTULA IN THE KITCHEN, WERE GOING TO DIE!!!!”
  • What a drama queen
  • „ITS STARING AT ME SOMEONE SEND HELP!!“
  • But you took your time
  • “I AM DYINGGGGGGGGG!!!!!!111!1!1”
  • You made your way downstairs
  • And the sight was kind of very amusing
  • Tom stood on top of the table
  • Having nothing but pure panic on his face
  • “IT IS MOVING NOOOOOO I DONT WANT TO DIE YET!”
  • You still thought he was overreacting
  • Turns out he wasn’t
  • Cause girl
  • THERE WAS I FUCKING HUGE SPIDER ON THE GROUND
  • “HOLY STEP DANCING CHRIST WHAT IS THAT???!!!??”

 

  • You climbed on to the table next to Tom
  • “I think we won’t survive this and I just want to let you know, I love you. I really do with all of my heart.”
  • Awwww
  • That’s so cute
  • My heart can’t take this
  • “I love you more Holland.”
  • As kind of an response he leaned in and pressed his lips on your
  • Wow
  • Can you imagine kissing him
  • That’d be so amazing
  • Like he would so gentle ahhhh
  • But at the same time there was some eager
  • And he always had one hand on your waist and the other on cupped your cheek
  • Oiiii
  • And your hands would be either in his hair or his aRmS
  • THOSE ARMS HOLY MOTHER
  • I want this now

 

  • After some time it got pretty heated
  • Aka meaning you and Tom laying on the kitchen table
  • You wouldn’t have a shirt on anymore
  • And loverboy didn’t either
  • You’d be so lost that kind of forget about the
  • “Spider!”
  • You saw it while you were kissing him
  • It was on his upper back
  • Just laying there
  • You quickly moved away
  • “Okay love don’t panic.Just stay still.”
  • “Why do I feel something on my back?”
  • “Breathe.”
  • “Y/n what’s on my back!?!??”
  • He was only whisper shouting now
  • But you stayed silent
  • “God damn it what’s on my back right now!!!?”
  • After some time you mumbled a word that sounded like
  • “shwiner…”
  • “What? Love stop fucking around.”
  • “A spider okay! The spider is on you right now.“

 

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#shoulderpress #130lbs #instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

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little sheith things i love
  • when they press their foreheads together
  • right before they kiss: keith’s eyes closed, shiro’s eyes slitted open, like keith has finally found contentment and shiro is reminding himself this is real
  • open-mouthed kisses
  • kissing so hard that their noses are scrunch against each other’s cheeks
  • laughing together
  • especially shiro laughing
  • stargazing with their pinkies overlapping
  • keith looking at shiro looking at the sky
  • shiro looking at keith looking at the sky
  • shouldertouches
  • shiro’s hands on keiths’ butt
  • keith looking at shiro intently like if he looks hard enough he’ll see right down into the depths of everything
  • shiro tangling his fingers in keith’s hair; keith cupping the nape of shiro’s neck
  • ‘shiro, you okay?’
  • shiro whapping keith on the shoulder like he doesn’t know his own strength
  • hands in the juncture of thigh and hips
  • keith biting shiro’s shoulder
  • pressing shoulders together, heads almost touching as they study a thing together
  • the way they look at each other across a room, with lifted brows and warm smiles
  • shiro falling asleep in keith’s lap
  • keith falling asleep on shiro’s shoulder
  • being in each other’s space without conscious effort, comfortable, content

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  KettleBells with an outdoor workout is a great pair. Great thing about SouthBeach on OceanDrive they have a mini gym on the sand. Full body workouts should target every muscle group 

• Kettlebell high pulls 

• Plyos via hops 

• PushUps 

• HighKnees 

• ShoulderPress 

❤️💚🖤💛🖤💚❤️ 

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Boyfriend! Sungjin

>>|YoungK | Dowoon | Jae | Wonpil |<<

Originally posted by busan-calling

  • omg where do I even start with him
  • hes more of a jock type boyfriend
  • secretly the biggest dork ever
  • hes really charming and charismatic
  • always making sure your relationship is like 100 do
  • he would sling his arm around your shoulder
  • pressing your head against his bicep
  • he just like small pda like that
  • I think his favorite thing to do with you is
  • eating
  • sleeping
  • exploring
  • hes like the exploring boyfriend type
  • sungjin would love to explore korea or your home land
  • really sweet thou
  • like couple phone cases sweet
  • probaly would play you song on his guitar
  • maybe even teach you
  • want to make sure your friends with his friends
  • forehead kisses
  • leaning down to leave a sweet kiss on your head
  • so cute and warm
  • holding on to his callous guitar finger
  • omg hes such a sweetheart.
2

I’ve been feeling really good lately. This week started my cut back at the gym. Consciously trying to conserve my energy as much as possible or at least realized when 4 days a week was starting to get too much. And I’ve reached that point.

Yesterday was a good day. I thought that going into the box on a wednesday (which is usually my off day) was going to be really weird but it wasn’t. Jayson (trainer) was working out along with me and Kevin. It almost felt like when we did Outlaw together.

Either way, I immediately got right to work, warmed up my shoulders and started doing Tuesday’s wod.

Shoulder press: heavy triple @ 85 lbs

Push press 5x5: 2x5 @ 85 lbs, 3x5 @ 95 lbs

5 Sets:
20 sec AMRAP push ups
10 sec rest
20 sec AMRAP Ring rows
10 sec
40 sec Air Squats
20 sec rest

The wod was different then this but these were my mods.
I stayed consistent throughout the entire wod.
Pushups: 6-7 reps on a bench
Ring rows: 7-8
Air Squats: 15-17

Pretty pleased!

The pic above is me at 32 weeks! 8 months!! I really have like 2 months left. They really should say that the pregnancy is 10 months!

Stayin’ Strong!

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#backtoyogaschool day 25: shoulder press. HERE, WITNESS MY EXCITEMENT FIRSTHAND. @healthywife_healthylife @ampetes @bodyangelactivewear @abombapparel @levals_ @pranarasajewelry @buddha_pants @awakenjewelry #yoga #yogaeverydamnday #yogachallenge #shoulderpress

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@lilshy92 I told you I can lift you above my head #bb.com #bodybuilding.com #shoulderpress #24hourfitness #fitness

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