should i feel ashamed of it or

anonymous asked:

Congrats on the weight loss and diet! It's great that you feel better in your body, I hope it keeps going so good for you! Tho, I didn't know tumblr had such a problem with diets? Oo


And I mean it’s not tumblr as a whole, but I see plenty of posts cross my dash that rail on dieting and this culture of thinness and I see a lot of commentary on them accusing people who try to lose weight of being victims pressured by society to do so and suffering from internalized fatphobia. 

I think this can ring true in a lot of cases, particularly for people who have naturally larger bodies and are made to feel ashamed that they’re not “doing enough” to please other people with their existence, but it’s not the case for everybody. Poor health got me to where I was, and I was uncomfortable in my body, so I did something.

The only person you should be pleasing with how you look is yourself, and wanting to slim down doesn’t make someone a victim. That’s the essence of personal body positivity imo, looking in the mirror and saying “wow!”, and what makes people say that is different for everyone.


You should never feel ashamed for any sort of mental illness you may have or the medication you need to take to help you function. “Normal” people rely on the same stuff, yours just happens to be store bought.

Based off this post. I have both depression and anxiety so that quote made me feel a little better about the fact that my brain is wired differently. I hope it might help other people as well.

Find it in the shop: [link]

Please do not repost, reblog instead and leave all artists comments intact, thank you!


All of my current PRIDE “doodles” for pride month because no one should be ashamed of who they are.

 If there are any I missed feel free to message me or you can message me just for the hell of it I like taking to people. 

also I do commissions email me at and we can talk it out.


My little sister was in tears today because she was wearing her hair naturally to school. She told me that she didn’t want to because people at her school always made fun of her or laughed at her when she did (including her friends and teacher). She said that she hates her hair and that she wishes it wasnt like how it is. I tried telling her that people would kill to have hair like hers. She didn’t believe me and said that no one wants hair like hers and that she hates it. We live in a predominately white neighborhood, so shes used to seeing white girls with flowing hair. She feels as thought their hair is prettier than hers. I know this is a bit stupid and all but, could you guys reblog this and share some positivity so that I can show her that she is loved and that her hair is beautiful and she should never be ashamed?

I think we live in a world, where we don’t feel ourselves anymore.
Instead we feel numb from all the social media, the technology.
The increasing influence from all over the world is slowly destroying our vibes.
They silence our inner voice and don’t let us hear our true self- cause of all the noise bombed at us, constantly.
Magazines telling us how to dress, how we should look, how to behave and how to lose 10 pounds in 1 week, or what men like about the female gender; slowly we are becoming ashamed of us. We slip into daydreams- which replace the actual living.
We are stuck in our head.
Forgetting how to breath properly.
We tense up.
We feel huge and uncomfortable in our own bodies, not enjoying ourselves anymore.
Suddenly we want to fit in, be part of this sick circus, playing a role- perfectly included into society.
Being different is not cool, won’t get you enough likes, will not satisfy the large mass.
It hurts them like a headache, if you are different-minded.
Because what we don’t understand, we hate.
It’s one of the first impulse chasing through us.
Empathy is something very rare these days- to get behind the actions, to see that everybody has its own struggles, their own drugs they have to juggle another day another struggle (yeah, I had to quote biggie smalls at this point).
We don’t have to understand every single move like- why some people shave, some don’t like it, or wear bras or don’t wear bras, there are people with anxiety who are afraid of crowds, hell even if you are a grown ass man and like your fingernails in the colour black, the list could go on and on.
I don’t have to agree or understand every single choice everybody makes- because it is not my f**king business.
I have my own life to celebrate.
We are all so much more than we show to the outside, our feelings and wishes, deepest fears burn deep inside all of us.
Isn’t it great to know there are millions and millions more people wishing, hoping and dreaming for a better world just like us?
We all bleed the same blood, cry the same hot, salty tears when we are hurt and scared.
We are all craving the love from another human being and want to explore the world like we want in its full beauty.
We are living on this planet, we should cherish this gift of our lives- finding our true self!
Not becoming machines, dressing all the same, thinking the same thoughts- being locked-in in some brainwash full of body shaming, self-hate and fake happiness.
Is it worth to be like everybody else, to get approval for not being who you really want to be?
I know looking yourself in the eye and dealing with the truth; finding your own good vibe is hard.
Its’ really hard, you maybe loose friends, friends who where you everything once; turning out to tie you down, don’t letting you fully grow; even your own family won’t always understand the choices you make. But everybody must experience different things on their path, we need those experiences, the heartbreak, the loneliness all the messy feelings to grow from them. I truly believe this. Everything you are going through will be worth it in the end. There may be crying, a lot of crying to wash out all this self-hate and shame, feeling hopeless and alone even your body feels kind of weird.
Just remember- finding yourself is a journey.
Journeys aren’t always easy, along the way there are storms and rain, wind lashing in your face, tearing you apart. Just to make you grow deeper- to wash away the dirt of your soul, rising from your own ashes like a phoenix.
Or how Florence Welch would sing “It’s hard to dance with the devil on your back- so shake him off”

all the relationships in pushing daisies |→ ned and olive

“I was awful and I’m ashamed of myself because I know what it feels like to be abandoned, how you think you’re worthless and unloveable and your heart hardens to the person who did it to you. Forgiving them is inconceivable. So I know I have no right to ask for your forgiveness, but I still wanna tell you…I’m sorry.”

One thing that makes me sad is that women are taught that being a victim of something is something to be ashamed of, something that you must deny because it would mean you are somehow weak or inferior. I wish for all girls and women to know and feel: when you are subjected to something and made a victim of something, no shame or blame should be put on you. You can be strong and still be a victim of something. You can have agency and pride and self love and still be a victim of something. It’s also important to remember that in this world, there are forces that rob us of our agency, possibility to choose, our freedom, our sense of ourselves, our self love. What robs us is not the acknowledgment of us being victims of something. Being a victim does not mean you’re weak; it means something or someone has victimized you.

i feel as if i always have to act like the ‘cool vegan’ and it really bothers me. why should i brush off the exploitation and slaughter of billions of animals like it’s no big deal?
why should i silence myself to make you feel comfortable? those are my friends. please don’t eat them.

Pitch handled the nude photo leak in the smartest way possible. They didn’t dwell on it. They didn’t make it something that Ginny should have been ashamed about.

Ginny wasn’t the least bit worked up about it or defeated. She wasn’t ashamed of her body, or made to feel stupid. She wasn’t afraid to face her teammates or scared to walk out on the mound.

In fact anytime someone could possibly come close to judging her for them, they were shut down. Whether it was a protective Blip, or a calculating Oscar. And none of her other teammates mentioned it or made it into a thing.

We didn’t get hit over the head with the media fallout. It resolved itself so quietly, and I rather appreciated that, because that’s how it should be.

They pointed out the double standard of it all and moved on.

It’s the way Pitch addresses all of these issues in a nuanced way that makes it a unique show that quietly breaks barriers without much fanfare.

—  TV Fanatic
  • Agamemnon: *explaining important battle strategies*
  • Achilles: Do you think Patroclus is thinking about me?
  • Agamemnon: *sighs* Yes. Now, about the left flank-
  • Achilles: I think about him too, you know? All the time.
  • Agamemnon: I'm aware. Can you please just-
  • Achilles: He's just so damn beautiful, you know?
  • Agamemnon: Yes, I do.
  • Achilles: Don't you feel like he's an angel?
  • Agamemnon: Yes, I do.
  • Achilles: Don't you feel like tearing off his toga and-
  • Agamemnon: Yes, I- Wait, no what?
  • Achilles: HOW DARE YOU
  • Agamemnon: That's not what I-
  • Patroclus: *sighs, steps in between and smiles at Achilles*
  • Achilles: *worshipping*

They all looked so happy in this frame! ( ´o ωo`)c

BTS Reaction to Them Saying “I’ll Love You Forever” But You Don’t Believe Them

A/N: Gifs are not mine and all credit goes to the original owners!

Jin: You and Jin would be in the kitchen, just idly chatting as the two of you cooked together, enjoying the smells of the food and the presence of each other. Jin would hug you from behind as the two of you waited for the food to finish cooking, kissing the nape of your neck gently.

“Jagiya, I’ll love you forever.” he’d say airily. Jin would feel you stiffen in his arms at those words and he’d suddenly become nervous; did he say something wrong?

“Jin, don’t make promises you can’t keep.” you’d say jokingly, trying to alleviate the tense atmosphere you knew you created. Jin would pause for a moment before tightening his hold on you.

“Whoever ruined those words for you should be ashamed of themselves. I know it may seem impossible now, but in my heart I know that you’re the only one I want to love. I promise, jagiya, I’ll love you forever even after the day I die. And that’s a promise that will never be broken.”

Suga: It would just be one of those days. One of those dark, rainy days where the two of you would waste the day away sleeping and cuddling together in bed. He’d run his fingers through your hair delicately, repeatedly placing soft kisses on your cheeks and forehead when the words came tumbling from his lips in a soft mumble.

“Babe, I love you. I want to love you like this forever.” he’d hear you sigh and he’d slowly open his eyes to see your saddened expression.

“That’s what they all say.” you’d mumble back to him, causing his hold on you to tighten.

“Are you doubting my love for you, Y/N?” his voice was laced with pain and vulnerability, afraid you didn’t want to have the relationship he wanted.

“No! No, Yoongi of course not.” you said hurriedly, trying to get him to understand, “I know you love me and I love you so so much. I guess…the melancholy day had me kinda down and that’s why I said that.” Yoongi would sigh in relief and place a teasing kiss on your lips.

“Don’t scare me like that babe, otherwise I’ll just have to show you with my body how much I love you.”

J-Hope: J-Hope would be the one to tell you that he’ll love you forever in the spur of the moment. He’d probably say it during a tickle fight or when he’s spinning you around in circles like the goof he is.

“Y/N, promise me you’ll always love me forever? I’ll love you forever in return~” he’d offer, a cheesy grin on his face.

“That’s a hefty deal Hobi, are you sure you could handle it?” you’d tease him. He would pout and pucker his lips mockingly at you.

“With you by my side, of course I would. Now come here and give me a kiss baby~”

Rap Monster: Namjoon was frustrated, and you both knew it. As you watched him crumple paper after paper of lyrics and beats into the trash, you became distracted from your reading and instead chose to watch him at the desk on the other side of your room. When he slammed his hands on the desk out of frustration, you jumped out of shock from your place on the bed. You watched him run his hands through his hair and place his head in his hands, and you knew the stress and frustration was eating at him. You carefully untangled yourself from the blankets and walked towards him. You’d hug him, resting your cheek against the broad expanse of his shoulder as your arms wrapped themselves around his torso. He’d physically relax at your touch, sighing and releasing the tension in his muscles.

“Y/N, thank you,” he’d turn around to face you, removing your arms from around him only to pull you into his lap. “I love you Y/N, my precious girl. I’m gonna love you forever, y'know that? You’re the only one that can make me relax so easily, and you’re the only one that I’ve ever loved this much before.”

You’d stare at him at a loss for words, having a hard time comprehending where all this was coming from.

“But Namjoon-.”

“No ‘buts’ Y/N, I love you. And nothing is going to change that.”

Jimin: Jimin, this cheesy, romantic fucker. He’d confess his undying love to you in such a corny way. It’d be late at night and he would be guiding you through a secluded park, giggling occasionally out of excitement and nerves.

“Jiminie, as much as I love your surprises, can’t you just tell me what’s going on?” Jimin would 'tsk’ at you and ruffle your hair with his free hand.

“C'mon Y/N, we’re almost there.” he’d smile, ignoring your question.

You’d sigh and smile slightly anyways at his cuteness. When you both finally walked through a hidden stone archway covered in vines, you gasped. Thousands upon thousands of candles were laid out on the ground of this hidden meadow. They formed the shape of a heart and in the middle of the heart was a picnic set up for two. Jimin hugged you from behind and he felt pride swell up in his chest at his work.

“So?” he questioned.

“Jimin, it’s beautiful. But, why?” you’d ask him as you turned around in his arms to face him. Jimin pouted.

“What? Can’t I do something special for the one person I’m going to love forever?” you’d blank at his words, making Jimin suddenly panic.

“Y-Y/N?” he’d ask if you were okay, gently running his cute little hands over your cheeks.

“Forever Jimin? Don’t you think that’s a bit much?” you’d finally speak, making Jimin halt his actions.

“What? No? I-I don’t think so, because I-I don’t want to love anyone else. Do you not b-believe me?” he’d stutter.

“It’s just so serious to say Jimin.” you’d try and explain.

“But I know what my heart says is true Y/N, I will love you for as long as the Sun burns in the sky. Please know that is the truth.”

V: Tae would be humming softly to himself as he scrolled aimlessly through his phone, waiting for you to come home from work. When he heard the door open and close he hopped up from his seat on the couch and practically ran to great you with a large smile on his face. He missed you so much today and he really just wanted to cuddle and talk with you.

“Jagi!!!” he’d yell, wrapping his arms around you tightly, not even waiting for you to kick off your shoes.

“Taehyung, please, let go.” Taehyung would be taken aback at your depressed tone and would let go of you instantly. His heart would break when he saw how tired you looked, how your makeup was smudged and how the life was drained out of you.

“Jagiya, are you okay? What happened?” Taehyung asked as you took off your coat and kicked off your shoes.

You just shook your head and walked to your room, going to change out of your work clothes. Taehyung trailed behind you like a curious puppy, wondering what was up with you. He heard you sigh as you unbuttoned your shirt; he looked away as you changed into a t-shirt and sweatpants.

“Tae.” you mumbled. He looked up at you instantly at the sound of his name.

Tears welled up in your eyes and Taehyung instantly was beside you. He took you into his arms and sat you both down on the bed, rubbing your back and humming to you softly as you cried it out.
“Shh shh, Y/N. It’s okay, it’s okay. I’m here. I’m here jagi, and I love you so much, I’ll always be here for you. I promise, I’ll love you forever.” Taehyung whispered, tightening his hold on you.

“Y-You really mean it Tae?” you asked, and Taehyung placed a chaste kiss on your lips that made any doubts you had slip away.

“Of course Y/N, I love you so much. It’ll take a lot for you to get rid of me.”

Jungkook: Jungkook would be really hurt when you would question his statement of loving you forever.

“Y/N, why don’t you believe me?! Is it because I’m so young? Is that it? Do you think I don’t know what true love is? Well I do jagiya, and I feel it everyday when I wake up and see you laying next to me, when I hug you and when I kiss your lips, I feel true love with you everyday. And for you to question that love I feel for you…it hurts so much Y/N you don’t understand. You have to believe me and you have to trust me when I say that I’ll love you forever, because I don’t think I’ll ever feel like this with any other girl. I don’t want to think about losing you because of this, so please, baby, please believe me. I love you so much.”

Me: I should tag this post with all my disorder tags think of all that attention

Also me: Yes but someone will read through all your tags and know what an attention seeker you are

Me: Jeez well when you put it that way…Damn, guess I’ve got to feel guilty now. I better go make a post about how ashamed I feel and tag it so everyone knows

I honestly dislike this culture of DONT SHAME!! Like… no. Some shit IS SHAMEFUL. Some shit you should not be doing. Some shit I hope you feel ashamed of and learn from and don’t do again. We have such a uwu don’t hurt any feelings!! culture and that can be good sometimes but not when someone is genuinely fucking up or doing gross shit or things that are harmful to margainalized peoples??? Nah tbh. Nah. I will absolutely shame shitty behaviour.

the first clip of episode 8 will always be one of my favorites?? they were able to pack so much into a few minutes (a few minutes which, let’s be real, mostly consisted of even being a dork)

  • it helped establish that even wanted to go public with isak, that he had nothing to hide. for isak. his relationship with even has been something that he wanted to keep to himself, something he thought he should be ashamed of. he’s scared of how the rest of the school would react, but ironically, he’s even more worried about what the people closest to him will think - the people i think he knows, deep down, will eventually come around. he’s more worried about the subtle changes in the way they treat him - expecting him to act gay gay with tights and mascara and everything he knows he’s not ready for. in ep5 we don’t see even’s interaction with kollektivet at all, even though he’s presumably met them. but episode 8 shows us an even who’s ready to meet isak’s friends, wants to show off their relationship because he’s so proud of his boy, and that goes such a long way in letting isak feel free to be proud too.
  • isak got to confront even about his insecurities!! ep7 was all about isak learning to be straight up, to let himself feel free to want things. we saw isak smile at all of even’s drawings - i think a part of him would’ve been okay with these small signs of affection. not a relationship, but proof that even likes him. but it’s not enough, and in the last scene of ep7, his friends help him realize that he deserves something more substantial. isak, for a long time, has struggled to really want things - we see him occupy his time with netflix and video games and nothing of real substance. he’s barely allowed himself to admit that he likes boys, and something even more than that seemed like an entirely new realm of possibility when he could barely admit that he’s gay. so actually communicating to even his insecurities, wanting a real relationship with him, was such a huge step for isak and i wanna give him a hug.
  • “only you can feel what you feel” is such an essential theme of this season. isak obviously doesn’t understand the weight of it when he says it in that kitchen - he just wants to reassure even. but that’s one of the things isak has to come to terms with regarding even’s bipolar disorder. mental illness doesn’t make someone a different person, doesn’t invalidate their feelings. i think this line (and minute by minute later on) helps boil down isak’s two biggest takeaways from being in a relationship with someone who has a mental illness
  • it’s honestly just so nice to see them being domestic and having fun together. we got so many episodes of angst, and then tentatively getting to know each other. this is still getting to know each other but in a more intimate setting, when they already know what they mean to each other and that they’re willing to commit. skam does a great job of building up even as this unattainable cool dude who walks around like he’s in a movie and lives every moment like it’s being recorded, and then episodes 8-10 break down that image to make him more human. this is actually such a fun and lighthearted start before the angst happens? even is supposed to know rap and cool dude music and then he likes gabrielle!! he’s just like everyone else!! isak has spent so long building up the idea of even in his head that these little moments where even, the real life boy, shine through are so integral to their relationship.
  • isak accidentally saying real cute things and then taking them back when he realizes he’s accidentally let out an emotion is my jam like…let me live. they know how to push each other’s buttons in the best kind of way. it’s one of those scenes where you feel like you’re intruding on a private moment (i think having eskild and noora show up at the beginning was a really great touch because we, as the audience, are standing in their shoes), and the way they interact feels so natural.
  • we also get to see the oncoming signs of mania, with even’s heightened energy, as well as signs that there’s something sonja knows that isak doesn’t. it just gives you so many mixed feelings about this scene because on the one hand it’s so happy!! bright colors!! purity!! but that happiness is mixed with unease. skam was able to build this scene without taking away from the happiness or sacrifice the foreshadowing, and they’re able to tell us so much with limited time.

I am absolutely horrified by what is going on in the fandom right now. You people should be ashamed of yourselves.

If this offends anyone, know that it is not my intention to.

But also know that, if you take offense you chose to take it and feel free to send all the hate you wish to me, I’ll even leave the anon open for you to do so, because I don’t fucking care about your immaturity.

I am going to generalise, but know that I am not talking about everyone, I am fully aware there are civil people out there; this is directed to those who are victimizing themselves and are being horrible to anyone who is not agreeing with them and especially horrible to the crew.

I might come across as insensitive but you have crossed every unimaginable line!

Stop. Just stop making this show into something that it is not (and never was). The show was never intended to be a depiction of romance between the two main characters. Never. You may argue the contrary all you want, but this is not true. You have the original source that is over 100 years old that does not depict it (you may read into it whatever you want, no one is stopping you, but the simple truth is that all it depicts is friendship), and the show is based on those books.

The show is not based on “The Private Life of Sherlock Holmes”, only the relationship/rivalry between Mycroft and Sherlock is. Get your facts right.
But even if it was, the film does not portray Holmes and Watson in a homosexual relationship. Watson is a heterosexual man, while Holmes is alluded to maybe being a homosexual and having feelings for Watson that might go beyond friendship. But Watson’s feelings are not returned. Full stop. It is just an allusion and not a confirmation. Whatever was the original intention for the film does not matter, what matters is what the final product is - because if you are basing something on a product you are basing it on what it is and not what might have been.

Having the show based on the original source and that film, it does portray the two main characters truthfully to what it claims to be. The show itself is crime, mystery and drama. It is not romance and it never claimed to be. The show always gave mysteries, crimes and drama. Because that is what the show is about. Everything else is up to interpretation.

The creators of the show have been telling you since the start that Sherlock and John are not a couple and are never going to be in their version. You labeled them liars.

There are many instances in the show itself that disprove them being a couple. You chose to ignore it.

The fact that you are hurting because they happened not to be a couple in the end, is your own fault because you didn’t listen to what you were being told.

Calling the “gay jokes” in the initial seasons queerbating is incredibly ridiculous, because they are not. Why even are you labeling them gay jokes? They are just jokes, the fact that they happened to be aimed at two men doesn’t make any difference, because those jokes were simply meant as two close friends being mistaken as a couple, regardless of them being two men. That was the whole point. It is not offensive and it is incredibly realistic - in real life it happens all the time that people mistake two close friends as a couple (be them two men, two women or a man and a woman). My friend and I get mistaken as a couple all the time. And it happens to other people I know as well. It is as simple as that.

Yes, they went too far with those jokes, I agree. The jokes got boring and repetitive, they realised it and they dropped it.

I’m not even going to discuss the elephant thing as I have no idea how can possibly an elephant be a metaphor for a relationship. And I honestly don’t even want to know about your delusions.

Now, I understand that representation in media is important. I really do. And I agree. The writers do and they told you so but they also told you many times that this is not what this show is about.

They never lied to you about it, and they never promised you what you were asking. Because the show is not about that. They were always clear on the aspect that John and Sherlock are not a couple in their version and never will be, but also they told you that you are free to interpret it as something more, just don’t ask them to do it because that is not their vision.

The show you are watching is Mark Gatiss’ and Steven Moffat’s vision of Sherlock Holmes, not yours. They don’t owe you anything but good storytelling, mystery and drama - what the show is. And that’s what you always got. They don’t owe you any romance.

I understand LGBTQ+ people wanting representation and seeing themselves in these characters; but don’t force it on the writers to make it into something that it is not and that they never promised. If you see something more in these characters, continue doing so. No one is telling you that you are not allowed to, no one is telling you that your opinion is not valid. No one is telling you that your identity and your sexuality are not valid because two fictional characters are not shown as a couple.

I am telling you all this as a bisexual man. You do not need a show to prove you that you matter. Do not force something as big as this on a programme that was not intended to deal with this topic. Do not do that.

Do not send hate and threats to the crew. Do not label them as homophobic - do you have any idea how big of a deal this is?
Do not label them anything offensive!

Do not label them as anything. Do not send hate. Do not. You didn’t like the episode? You don’t have to. You are entitled to your own opinion, you are allowed to dislike something. But that does not permit you to be disrespectful to the crew. Not liking a piece of television does not permit you under any circumstance to send personal offences, hate, death threats, to people who have worked on the show and to people who disagree with your opinion. Have some human decency and be respectful.

Keep in mind that you are also just a portion of the entire Sherlock fandom. There are many others who don’t see the two mains as a couple, among which am I. And with that I am not saying that just because not everyone sees what you see makes your interpretation invalid. No. What I am saying is that just because you see them as a couple does not make everyone elses interpretations as invalid.

And while everyone has their own vision and their own opinions, why are you pretending that only your vision is the correct and that the writers need to validate it? Why do you think that your vision is the correct one and are forcing the writers to see it your way? Why do you think you know better than the writers themselves? That is just incredibly rude.

You get a series filled with crime and interesting cases, good family drama and mystery. And all you care about is a non-existent relationship. This just proves that you never even cared for the show but just your own fetishes.

The things that have been said are just appalling. Things I don’t want to repeat for how disgusting they are about the cast and crew and just because of a goddamn ship.
You are a small portion of the fandom, but sadly the loudest. And not only are you embarrassing yourselves but you are embarrassing the entire fandom and putting us all in a bad picture. And do yourselves and everyone else a favour: stop it. Just stop.

Continue disliking the show, the episode(s), everyone else in the world. You are entitled to it. Continue to ship johnlock. You are entitled to it. But do NOT send hate and threats to anyone!

Be civil.


I almost never go to my Instagram but today I was surprised to see this at the lovely @unisonraidd‘s page and it broke my heart. Anyone who knows her, knows how much of a sweetheart she is and even though the message is in no way how 99,9% of people feel, it still hurts, it still gets to her. From time to time this happens to her (and other people here in this fandom) and it’s awful and people should be ashamed.

An important reminder that BULLYING IS NEVER OKAY.

Not online, not in real life, not EVER. Nothing good ever comes from this,

So, whoever you are, STOP IT. Learn from your mistakes, learn to put yourself in another’s person’s shoes. Don’t do it to someone else what you don’t want it done to you.

And, whoever has an instagram account and have a moment to, please, report the account: unisonbitch and let’s clean the internet just a tiny bit.

Here how it goes:

Thank you for the attention and let’s take the account down.