Snack during run (since it was over an hour): 1 serving Clif Shot Bloks (100), 6 oz Gatorade (~35), about 12 oz water.
It’s extremely hot and humid here today so even though I planned 6-8 mi, I bonked really hard at 5.5 and had to stop. Next time I run under these conditions I am going to hydrate more aggressively, try the sports drink earlier, or have the Shot Bloks earlier for the caffeine in them.
I’m a little disappointed but I’m about two weeks behind my training program due to a past flu and twisted ankle, so I won’t beat myself up too badly over it. Any day I get up and run any distance is 1000 times better than all the days in the past when I got up and did nothing!