shiva rea

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Surya Namaskar, better known as Sun Salutation, is one of the ways of honoring the sun. This dynamic asana is, in essence, a humble adoration of the light ans insight of the self, being essential to practice it in a spirit of devotion and with your awareness always turned in toward the heart.

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.   


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Moon Shine with Shiva Rea. Check out that flow

Day 2 of me forcing myself to work out before I get on tumblr. I worked out again but ran out of time as far as being able to do anything else. I’m going to literally jump out of bed tomorrow!!! Hopefully I will have enough time tomorrow to do things that I want to do on here. I did Shiva Rea Daily Energy Vinyasa flow Yoga. PLsu the situps on the ball I did yesterday nad the same ‘superman’ Jillian MIcahels move from yesterday.

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Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal (by YJ Mag)

In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.

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When your NEEDS and WANTS fuse into one, AAAAHHHH that’s when you really start LIVING!!  Headed to Exhale Yoga Studio to be among some VERY centered and INSPIRATIONAL individuals… CLASS WITH SHIVA REA!!

Quote of the Morning:

“Successful people are the ones who do all of the things unsuccessful people don’t want to do” -from my friend Tony Harris. 

Success is SUBJECTIVE, yet should always be synonymous with HAPPINESS.  You define SUCCESS. 

Exhale and Love today <3.

CLICK ON THE PICTURE ABOVE TO SEE COMPLETE EXHALE SCHEDULE & MORE INFO.


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So much inspiration on the interwebs today!!! Fluid yoga???? REALLLLYYYY??? I am beyond. Something BIG is happening for me on an energetic level… Thank you Universe!

More about that on: www.yogatherapy.co.za (my latest blog posts)…