Now don’t run off to quickly, regardless of what it appears this is a basic asana that can be practiced by beginners. Whatever pace is right for you is the perfect pace - so do not rush the learning of this or any asana. We all have different strengths and excel in different areas so don’t rush whether it takes you 2 hours or 2 weeks to get your legs up and find your balance.
Scott shares some of the lesser-known benefits of headstand (sirsasana), and how this yoga pose can reset our breathing and our view on life. Includes how people born through Caesarean section can gain particular benefit from headstand.