shirshasana

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~ Posture #1 of the 12 basic asanas ~

Now don’t run off to quickly, regardless of what it appears this is a basic asana that can be practiced by beginners. Whatever pace is right for you is the perfect pace - so do not rush the learning of this or any asana. We all have different strengths and excel in different areas so don’t rush whether it takes you 2 hours or 2 weeks to get your legs up and find your balance.

Sirshasana is known as the “King of Asanas”

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