I did not expect this. My body was not cooperating earlier today Then my first try at this pose after a few hours…BAM! It’s not a perfect #prayingheadstand, but I am filled with amazement and joy nonetheless
Now don’t run off to quickly, regardless of what it appears this is a basic asana that can be practiced by beginners. Whatever pace is right for you is the perfect pace - so do not rush the learning of this or any asana. We all have different strengths and excel in different areas so don’t rush whether it takes you 2 hours or 2 weeks to get your legs up and find your balance.
Shirshasana series. Me doing pincha mayurasana at Ayurvedic college and hospital demo. With yoga India crew and teacher Bharat shetty. #pinchamayurasana #yogaeverydamnday #yoga #pincha #shirshasana #mysore #india #yogaindia