If you are reading this you probably already know about energy and that everything is connected in a multi-dimensional way. What we think about, we attract and when we’re in a negative space, we get more of the same. When we’re in a good feeling place, we get more to feel good about.
The Most Important Thing to Do, to Shift your Energies is to find a way to feel better.
Here are some ideas I use when things don’t feel so great.
Take a nap
Take a shower or splash water on my face
Journal about my dream life
Take a walk
Look at pretty pictures online or watch funny cat/dog videos
Do some yoga
Call a friend (but don’t talk about my problems)
Listen to some soothing music
Watch a feel good movie
Do anything and everything you can think of to Distract yourself and re-set your energies.
Last but not least – Hunker Down. If nothing is working, realize this too shall pass and when you sleep tonight, you’ll slumber and re-set your mind and you can start again tomorrow, in a more positive place.