sheisfit

As sad as it sounds, I have literally never been able to do a hand stand. I was that little girl who would go on her front lawn and try and try, when even my little brother could do one. Last night I was lifting and I just felt like trying for some odd reason. My first attempt and I held it almost 10 seconds. I continued trying, and was actually able to get up and then walk on my hands a few steps. This probably sounds SOOOO lame, but its times like these when I realize just how much stronger I have gotten. It isn’t about necessarily looking stronger, or being able to lift 100 lb weights, or any of that. It’s about being able to incorporate it into your everyday life and do what you’ve always wanted to and feel so great doing it. The feeling I got after I held that handstand was unlike anything. I could not stop smiling. And this, THIS is why I push so hard. For the moments like those. Hang in there guys 💜

My Mind is at the gym and I’m doing smith squats with 50kg.
My Body is sooooo stubborn and will not listen to my mind this morning.

#morning #thursday #workout
#bodywork #bodyMOT #fitfirm #fitnessgoals #nojiggle #nowiggle #exercise #fitness #fitwomen #fitforlife #sheisfit #sheworksout
#igfitness #igers #gymlife #motivation #inspiration #dedication

#thankfulthursday! I am thankful for a body that (usually) lets me do whatever to it and handles the intensity of my workouts. Now it’s time to give it a rest and feed it what it deserves.
#motivate #motivation #quote #quotes #fit #fitspo #fitness #fitsagram #sheisfit #beachbody #beachbodycoach #eatclean #yoga #namaste #warriortwo #thursday #instagood #instafit

Could not have said it better myself. Guys, I promise you the gross feeling of sitting on the toilet forever after eating junk food because your system doesn’t like it just isn’t worth it. Cheat once in a while because you deserve it. But don’t throw away your gains to go back to eating whatever you want all the time. That’s like throwing away the only body you have. Eat clean, train mean, look lean.

Our #WomanCrushWednesday is YOU! Because you are beautiful, strong, courageous, vulnerable, talented, graceful, and AMAZING

You should “sparkle” at least 60 min a day 3-4 days a week to maintain health. Whatever you call it, sparkling, sweating, butt kicking, glistening, SUCK IT UP and get moving…your life depends on it #suckitupfitness #sweat #sparkle #glisten #fitspo #fitfam #exercise #gym #getfit #wcw #suckitup #fitness #fitnessapparel #fit #weightloss #bodybuilding #crossfit #athlete #repost #health #wellness #follow #like #shoutout #womenthatlift #muscle #sheisfit #SIUF


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