If you’re meditating to get superpowers, be ready to be disappointed. If you’re meditating so you can actually live without being dragged around by the asshole in your head, get ready for some serious magic. Just don’t expect your whole life to change after your first two minute meditation.
How can i just meditate without having to close my eyes? Like i'm walking and meditating, or talking and meditating, is it possible?