Had to try this because my allergies have gotten so bad, I have dark circles under my eyes from rubbing them continuously, the skin there is raw and sensitive to touch. Do this on an empty stomach in the morning for 15-20min. Please be warned that you will want to gag but I pushed through as the consistency and smell of the oil tamed down. Brush your teeth right after. Today was my first day but I noticed my teeth felt cleaner and I didn’t feel the need to use Listerine afterward because my mouth just felt CLEAN.Oil pulling has plenty more benefits then just oral hygiene and that is why I am trying it. Please do your research also.