December 4, 2016 - down to 210.4!
It’s the first Sunday of the month, the day I usually do my monthly photo and video blogs, so I thought I’d share a selfie.
This morning I weighed in at 210.4. That is a low for my current journey and probably the least I have weighed since about 2002.
I think me getting serious about running has something to do with it. I wouldn’t put down the cycling for a moment, and I have no intention of retiring the two wheels. But I have read in a few places that if you do one exercise consistently your body gets really efficient at it. That’s not bad, except that you wind up doing it a lot and not burning as many calories as you did when you first started. Running is giving my body a new set of challenges: new muscles to develop, new goals to strive for, new fun to look forward to!