Create good habits. Work towards your goals every single day. Keep going even on days when it feels hard; never lose sight of your goals. If you are unhappy and want things to change, don’t waste any of your precious energy on complaining; take action. Take control of your thoughts and your actions. Take back your power. This moment can be the beginning of the life you’ve always imagined.
today I felt proud because I was able to control my anger for the entire day for the first time in months