Self-Care Tips: How to Put Yourself First When Caregiving for Another

Taking care of yourself first is a priority. In many cases, caregiving is a full-time job. It demands most of your time, attention and energy. If you don’t take care of yourself, you’ll have nothing left in your reserves. Following these self-care tips are a wonderful way to get started and put yourself first.

Take a moment to remind yourself right now that, regardless of your current level, you are doing a phenomenal job. One can only move so fast, so please give yourself more credit.

In the world somewhere, right now, someone is pouring coffee in a hotel lobby in an island town waiting for the sun to come up, thinking about how in the world somewhere, at the exact same time, someone else is making tea before bed on a warm night in the countryside. And somewhere else, someone is waiting for a train in a busy city to get dinner with the girl he is breaking up with, who is putting on mascara across town thinking about her brother who’s bartending in LA and the open invitation she never thought she’d want to use. And no matter what you’re doing right now, and whether or not you’re happy with it, it’s oddly comforting to think that any life you ever dream of having exists, and at any given moment, someone else is living it.

Those negative thoughts that you’re having right now?

Ditch them.

Those thoughts that you’re not good enough, smart enough, or talented enough?

Let go of them.

You only deserve to reside in thoughts of beauty and empowerment. Don’t allow for toxic ones to hold you back.

Mental health reminders.

-you are not alone.
- eat.
-really, even if is hard to eat.
-your body is just your’s.
- smile.
-hug your pet.
-hug your friends.
-hug your friends pets.
-Dont be alone when you can be with. someone who loves you.
-stay alone if you need it .
-don’t push yourself.
-treat yourself .
-get a long bath.
- wash your hair
-clean your teeth
- cry if you need to cry.
-take a nap.
-take a day off .
-breathe .
-Don’t stress to much.
-you are enough.
-you are amazing.
-eat your favorite food.
-drink some water.
-scream as loud as you can.
-run as fast as you can.
-be selfish if you need to be selfish.
-you’re Beautiful.
-hug yourself.
-take another nap.
-wash your face.

If you are attracted to my body, I have good news for you. My soul is much more interesting and my mind is a lot deeper.
—  Hira 
To the heart in you, don’t be afraid to feel. To the sun in you, don’t be afraid to shine. To the love in you, don’t be afraid to heal. To the ocean in you, don’t be afraid to rage. To the silence in you, don’t be afraid to break.
—  Najwa Zebian
You and your body are not meant to work against one another, but to work together in harmony. You’re both a team. A single unit.
—  Nicole Addison @thepowerwithin

-Dont think too much about your decision
-dont let fear or other people’s actions /judgement around/about you change you.
-hug your friends
-pet every living thing except humans (with some exceptions).
-Do the things that make you happy.
-Try to find beauty around you.
- don’t be too hard on yourself.
- Appreciate every little achievement you make.
-get a little close to your family, try to get to know them.
-Get away from your family if they are not good for you. Just good vibes.
-cry every time you need to cry
-you are enough, embrace yourself.
-eat ice cream every time you want to eat ice cream.
-go to downtown and just get lost walking around.
-Pet All Dogs you see .
-take your pet to an adventure(If you don’t have a pet take your friend pet to an adventure)
-go on a date with yourself. DO SOMETHING NICE FOR YOURSELF.
-hug your friends.
-take all the “me time” you need.
-hold hands with your friends no matter what.
-Get dressed in fancy clothes with your friends and take a nice photo
-hug your friends just bc you can.
-smile .
- don’t be Alone when you can be with someone who loves you.
-go outside
-go inside
-go to big adventures
-go to small adventures
-dye your hair
-love yourself
-cosplay your favorite gay character
-cosplay your favorite straight character
-cosplay something of any gender/orientation
- bake some cookies
-bake some blue cookies
-run as fast as you can
-scream as loud as you can
-go to concerts from your favorite bands
-get to college and study something you love
-learn a different lenguage.
-Become a volunteer.
-Go to the supermarket with your friends just to hang out.
-Watch a romantic movie with your pet.
-read more.
-dont be afraid of being different.
- don’t be a jerk to people who look “normal”.
- don’t be a jerk.
- help someone.
-help someone, again and again but not bc I’m telling you bc u want!