You will become what you think about most; your success or failure in anything, large or small, will depend on your programming and what you accept from others, and what you say when you talk to yourself. It is no longer a success theory; it is a simple, but powerful, fact. Neither luck nor desire has the slightest thing to do with it. It makes no difference whether we believe it or not. The brain simply believes what you tell it most. And what you tell it about you, it will create. It has no choice.
Your actions don’t have to bring about perfect results. In fact, most often times they will not. You must be able to see passed such unrealistic expectations, breathe, and give yourself the credit that you deserve.
Okay, so I love to sleep (who doesn’t!?) buuuut I always find myself feeling tired during the day, and recently I’ve come up with a couple of things to do to help myself (and now, others) sleep better, feel less tired and wake up more easily!
1. Get. Enough. Sleep.
I know so many people who complain about being tired and it’s almost always because they stay up too late the night before. What they need is a sleep schedule, a set time to go to bed every night and wake up each day. I, being a young teen who can’t function without enough sleep, usually go to bed at 11 and wake up at 8 on nights that I don’t have school, and on nights that I do, I go to bed and wake up an hour earlier.
2. Your bed is for sleeping and ONLY sleeping.
If you use your bed like a couch, watching Netflix and do your homework on it, your brain will begin to associate it with those things and not sleeping, making it harder to fall asleep at night. So don’t. By only using your bed for sleeping, your brain will start to think that bed=sleep, which helps you fall asleep faster each night.
I have a bunk bed, so I use the bottom bunk for whatever I like (usually scrolling through tumblr or watching Netflix) and when I feel it’s time to go to bed, I leave my phone on my desk and climb onto the top bunk and go to sleep. Bringing your phone to bed only encourages you to go on it and before you know it, your battery is dead and it’s 4am. So don’t. Just put the phone down for once. Eventually your brain will learn that bed=sleep and you’ll be able to get to sleep faster at night.
3. Waking up effectively.
This can be separated into 3 main points:
Don’t hit snooze, this is so tempting, but getting up as soon as your alarm goes off is key to being more productive in the mornings.
Drink a glass of water as soon a you wake up, this helps you feel more refreshed and keeps you hydrated (which Tumblr seems obsessed with haha)
This one’s more specific to me, but I figured that other people might find it useful too: Put on some music when you get up, dancing around my room to it while I’m getting dressed and ready for the day puts me in a really good mood and if I’m feeling happy I’m usually more productive too! (If you want to know what I’m listening to, my Spotify is laura_ann203)
This is my first original textpost, hopefully someone found it helpful? I’ll probably be making more of these in the future.
Feel free to reblog this so that other people can use these tips too!