seed free

Keto Food List

Breakfast foods:

  • Bacon
  • Eggs
    • Over easy, scrambled, hard boiled, devilled
  • Sausage
  • Omelettes
    • Can have small amounts of onions, green peppers, tomatoes, mushrooms, and whatever meat you like
  • Coffee
    •  Add: Splenda/sweetener of choice, unsweetened cocoa powder, unsweetened almond milk/heavy cream/half and half
  • Tea (unsweetened)
  • Bullet Proof Coffee (but I don’t like this)

Lunch/Dinner Foods:

  •    Meat (Pretty much any as long as they are not coated in anything)
  •    Chicken (not breaded)
  •    Bunless burgers
  •    Steak
  •    Pork Chops
  •    Meatloaf (must be made special)
  •    Fish (not breaded)
  •    Tilapia, salmon, cod, tuna, etc. literally any fish
  •    Ham
  •    Turkey
  •    Salami
  •    Ring bologna
  •    Hot dogs/Brats
  •    Summer Sausage
  •    Veggies
  •    Broccoli
  •    Cauliflower
  •    Green beans
  •    Peppers (small amounts)
  •    Onions (small amounts)
  •    Tomatoes (small amounts)
  •    Zucchini
  •    Cucumbers
  •    Lettuce
  •    Mushrooms
  •    Eggplant
  •    Avocado

 Snacks/Treats/Desserts/Condiments

  • Pepperoni Slices
  • Almonds
  • Dark chocolate (72%+ is best)
  • Sugar-free Jell-o
  • Carbsmart Ice Cream
  • Quest Bars
  • Low-sugar ketchup
  • Mayo
  • Some mustards
  • Ranch
  • Sugar-free candies
  • Flax seed crackers
  • Salsa (small quantities – depends on the brand)
  • Smoothies
    • Make with 1 cup unsweetened Coconut milk, ¼ cup Raspberries, sweetener of choice, vanilla extract and ice
  • Soy sauce
  • Sunflower seeds
  • Beef jerky
  • Slim jims
  • Unflavored liquors: Rum/Vodka/Tequila/etc. As long as it’s not sweet flavored or fruity flavored in some way it is safe.
  • Diet soda
  •  Atkins anything (my favorite is granola bars)

Dairy

  •          Cheese (mostly hard cheeses)
  •          Cottage cheese
  •          Sour Cream
  •          Heavy cream
  •          Whipped cream

 

When in doubt, read the label.

2

Dark Chocolate Super Bites

  • 8 oz. of dark chocolate, I used Trader Joe’s 73% Super Dark chocolate bars (the higher the percentage of cacao the better)
  • assorted dried fruits, chopped nuts, and seeds

  1. Lay out a piece of parchment paper, or waxed paper, or foil.
  2. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave for another short burst and stir again.
  3. Use a spoon to make small rounds of chocolate onto the parchment paper. Let the chocolate fall from the spoon and it will naturally form a more or less round shape. You can nudge it with your spoon if you like. Work with one at a time, and sprinkle each round of chocolate with an assortment of your healthy add-ins while the chocolate is still hot. Make them whatever size you like, but mine were about 2 to 2 ½ inches in diameter.
  4. Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.
Easy-ish Ways to Help The Planet For Free or Cheap

I’m aiming to make sure everything on this list is either free, very cheap or saves you money in the long run. I also don’t want to include anything that requires owning a house because this is 2017 and we’re all millennials here

Cheap/Financially Beneficial:

  • You’ve heard this one before but if you menstruate, buy reusable products. The average person uses tens of thousands of pads and tampons in their menstruating life, which is not only wasteful but expensive. 
  • If you wear makeup, use cloth pads instead of disposable wipes. You can even make your own makeup remover using olive or coconut oil and water. 
  • The same goes for cleaning supplies: use washable cloths and for extra brownie points buy non toxic or eco cleaning supplies such as Ecover brand supplies or castille soap.
  • Buy bar soaps in paper instead of gels in plastic bottles. It’s usually as cheap if not cheaper, although it’s harder to find bar face soaps. 
  • Support local small businesses!
  • Try indulging your online shopping cravings and/or doing some groceries on EthicalSuperstore.com or EthicalShop.org if you’re in the british isles. If anyone knows any equivalents in the USA or anywhere else please add it below!
  • If you have bulk stores nearby, bring your own containers and buy unpackaged bulk items.
  • If you can use public transport to get somewhere, always choose this over using your car. Try to nurture a ‘driving is my last resort’ mentality. 
  • If you’re planning a holiday (lucky you!) consider exploring the beauty spots in your own country instead of going abroad to avoid air travel. I know you want to be ‘cultured’, but why not get to know your own culture a little better? Plus, the tourist industry can often be really damaging to some beautiful countries.
  • Buy a stainless steel reusable water bottle and stop buying bottled water if your tap water is drinkable. If it isn’t, look into filters.
  • Replace some of your meat with meat-free alternatives and/or try to eat less meat. Regardless of your stance on animal rights, livestock farming is bad for climate change. 
  • Loan $25 to small business owners struggling with poverty all over the world with Kiva.com. Not only is a $25 microloan fairly affordable when it comes to potentially pulling someone out of poverty, but if and when they start earning, they’ll pay you back! And the site pays your second loan for free! Plus you can claim to be an investor on your CV. Look out for causes where a lender is matching your donations to make maximum impact.
  • Watch documentaries (legally) to support people who are spreading the word/doing something about issues, and to educate yourself and get more ideas on how to help. 
  • Stop buying new clothes and start buying vintage or second-hand. I’ll let you off for shoes an underwear. 
  • Look for products in glass or metal not plastic. Not only are you more likely to reuse them, but they’re much easier to recycle and are more often made from recycled materials. 
  • Buy metal safety razors and razorblades instead of disposable plastic ones. 

Free:

  • Set Ecosia as your homepage and default search engine. It’s a search engine that uses its profits to plant trees! You plant about one tree every forty searches
  • For both the planet and the people, go to GreaterGood.com and click a button to donate to a different cause on each tab. You can do it once a day.
  • Recycle. Even if they don’t have home collection where you live, there should at least be a collection point you can go to.
  • Don’t throw away empty jars and bottles. Use them to fill with other things, especially homemade food, drink and toiletries. 
  • Use your vote to support politicians, locally and nationally, who prioritise the environment. 
  • Share your eco-doings on social media. Give local small businesses a shout-out by by posting pics of your delicious meal or pretty soap and tagging them, or let people know that you took your old furniture to the recycling place at [address].
  • Get new furniture from Freecycle or similar sites to save money, prevent those things from going to landfill, and avoid using up new resources on new furniture. Also, donate your own old stuff. 
  • If you have free time, try volunteering. If you can’t commit to a regular shift, look for local beach cleans or similar events. 
  • Watch YouTube videos by people living zero waste, low energy or eco-food lifestyles. You’re not only supporting them and spreading their message, you can pick up some tips. You don’t have to go vegan or zero waste or whatever, but just one or two changes can help. I recommend trashisfortossers especially as a starting point!
  • Stick seeds or roots of your vegetables into pots and grow your own vegetables from it. Some of these are super easy, some might need a bit more effort. Celery really takes off. 
  • If you have the confidence, ask your boss if you can pitch some ideas on making your workplace/company more sustainable. If you hint that it could save money, they’ll probably go for it. 
  • Turn the heat settings on your heating and hot water down. You don’t need your water scalding, and if it’s coming out cooler from the boiler, you need less cold water from the cold water tap. 
  • Get wildflower seeds for free from Grow Wild and sprinkle them anywhere, be it your garden or a roadside verge (out of a car window, don’t walk on roadside verges).
  • Support your local park, library and other services that provide free stuff for the public. Libraries = less books being bought while still supporting writers, and parks = green spaces.  

That’s all I can think of right now - I’ll add more if I think of more. Add your tips below!

Lemon Poppy Seed Whoopie Pies

Spring is in the air, I just feel it! The days are gradually getting longer and I am itching to start planting my garden.  Unfortunately, I still have a couple of months for that to happen but it’s getting closer day by day.

When I think spring, I think of citrus flavors and scents.  You know, that clean and refreshing aroma and taste!  Lemons are pretty to look at arranged in a large bowl on your kitchen table; the scent is uplifting, and the taste will delight your taste buds.

I suggest making a batch this weekend!

Ingredients for batter:

1 cup organic unbleached all-purpose flour
½ cup organic pure cane sugar
1 T organic lemon rind
1 T organic poppy seeds
½ t baking soda
1 t organic and vegan pure vanilla extract
2 T organic lemon juice
½ cup organic coconut milk
¼ cup organic coconut oil, melted

Ingredients for filling:

2 cups organic powdered sugar
½ cup vegan butter
5 T organic lemon juice

Method for batter:

Pre-heat oven to 325 degrees.

Lightly grease one whoopie pie pan, set-aside.

In a large bowl, mix together the flour, sugar, lemon rind, poppy seeds, and baking soda.  Mix in the extract, lemon juice, coconut milk, and the coconut oil.  Batter should be smooth and slightly thick.

Fill each whoopie well with 1 ½ tablespoons of batter.  The batter should spread evenly into the well; if not, lightly tap the pan on the counter to distribute batter.

Bake for 8-10 minutes.

Let the cakes cool for a few minutes in the pan.  Remove and place on a wire rack to fully cool.

In the meantime, make the filling.

Method for filling:

Cream the powdered sugar and butter together using a stand mixer or a hand-held mixer.  Add the lemon juice and continue to beat until you have a smooth consistency.

Assembly:

Spread a heaping tablespoon of filling on the flat side of one of the whoopie cakes.  Then top with the domed side of another whoopee cake.

Now enjoy!

WAKE UP SMOOTHIE CUPS

Creamy breakfast smoothie cups to give you energy for the day!

Gluten free | Vegan | Organic | Fructose-Free

Ingredients (makes 2)
1 cup of fair-trade cold brew coffee
1 cup of non-dairy milk (almond, hemp or coconut)
¼ cup of ground chia seeds
1 pinch of cinnamon
1 tbsp coconut butter
1 tsp of maca powder
1 tbsp toasted coconut flakes

Method:
1. Blend ingredients until smooth, the ground chia seeds should create a thick consistency, add more if required.
2. Serve and top with extra cinnamon & coconut flakes
3. Enjoy!

Just letting everyone know who've been wanting to watch Girlfriends and Everybody Hates Chris:

“The CW Seed” App (free to download on device) has a bunch of shows (free to watch) on their APP!!!

I’ve been seeing how people want Girlfriends on Netflix, well seasons 2-8 are free to watch on “The CW Seed” App! Also, Everybody Hates Chris season 1-4!!

This has been a PSA