don’t be afraid to distance yourself from everyone + everything and recoup. sort out your thoughts. listen to your heart. breathe. read a book. write about how much your life has sucked - then write about how much you can’t wait to see the positive changes. relearn yourself. accept all the hurt you’ve been through. forgive anyone and everyone who’s hurt you. even if that means doing it within, and never physically or verbally reaching out. let go. & rejuvenate. take a step away from the chaos, and find peace. within.
— Reyna Biddy