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Tight Shoulders, Pecs & Upper Back? Give this “snow angel 😇 ” foam rolling mobility drill a try. Grab a foam roller and lay on it the full length of your spine. Relax your body and in a snow angel pattern slowly move through your full range of motion from hips to overhead. Really letting the anterior shoulder and pecs open up, spending more time on any “tight” spots you find. This is great for anyone who is tight in their shoulders, chest and upper back. Do this for 5-10 minutes a day, trust me this will do wonders for your posture and how you feel. Tag me at #jeremyscottfitness if you get loose to this! #mobility #foamrolling #chest #chestday #chestworkout #shoulders #pecs #menshealth #86400 #movebetter #fitness #fitfam #fitspo #health #personaltrainer #onlinecoaching #phoenix #arizona #scottsdale #az (at Jeremy Scott Fitness)

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