Day 23 of #springupyogis I was able to get some fingertip action for a hot second! @dms_yoga @northcarolina_yogagirl @floactivewear @nalamalas @mars_adventure @sunsandals_chicks @truselforganics @supermodelmomma1 #yoga #yogachallenge #yogiswithtattoos #scalepose #tolasana #fit #fitsperation #fitgirl #girlswithtattoos #feeltheyogahigh #namaste

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Tolasana, aka Scale Pose, requires both strength (to lift your lower body off the ground) and flexibility (to put the legs in full lotus). This pose is fantastic for strengthening the arms, wrists and abs as well as opening the hips and lengthening the spine. We will be giving Tolasana, and well as lots of other smile inducing poses, a go in both my 2pm Core Vinyasa and my 7pm Vinyasa classes @sanghayogashala today. See you soon!
by leslieglewis via Instagram