Matter without spirit is a corpse. Spirit without matter is a ghost.“ - Marion Woodman
Yoga joins the body and mind, spirit and matter, so that they can function at their highest levels in harmony. By doing yoga you learn to tune into the small nuances of your body, and thus become more mindful of yourself, your actions and everything around you. Hence why so many gain so much personal growth through their practice. Join me on Wednesday and Thursday to explore this gorgeous practice and create a better affinity between your physical and spiritual selves.
Wed 7:30am - @sanghayogashala
Thurs 6:30am - @sanghayogashala
Thurs 8pm - @tangerinehotpoweryoga