sandra sabatini

“expel the old air
not only the bad air of today
but all the breath that has accumulated inside –
used but not expelled

if this burnt-out energy stays inside
it creates heaviness, dullness, blockage, resistance
if it travels out of the body
it leaves you empty
and then the new air can be really nourishing”

Sandra Sabatini (BOOK: Breath p. 68)