runsab

anonymous asked:

piea i rlly wanna start getting in shape but idk where to start could u give a quick rundown of ur diet + workout for ideas? thank u ❤️❤️❤️

oh my god ive been cheating a LOT lately… but imma get back into my habits. i mean it takes a lot of patience…. ive been working out almost 1.5 years now. so like.. 

the first 5 months: 

  • 12 minute sprints on a treadmill
  • abs: 50 sit ups, 50 leg raises, 1 minute planks 
  • thighs: 50 squats, 1 minute wall sits, 50 lunges. 
  • lots of machines to get a feel for what i wanted to focus on i guess? 
  • i didnt care about my eating habits at all. 

6th-10 months:

  • looooooooooooooooots of cardio oh my gOD, i was on some crazy cardio high? idk, there were like 2 months where i would go to the gym ONLY for cardio?? it was so weird. literally 1 hour of cardio everytime i went in there. 3-4 times a week, so like…. almost 12- 16 miles a week. 
  • it slowly reduced down to like 2 times a week and eventually once a week of cardio because i was losing a lot of weight at a ridiculous pace.
  • i cared about my eating habits. i ate from smaller bowls, i replaced rice with couscous, i ate a lot of salads, eliminated soda completely from my life, lots more water and coffee instead. i use almond milk from time to time. 

11th-Now

  • i’m focused on toning. so like now ive been doing 15-30 minute runs
  • abs:  50 sit ups, 50 leg raises, 1 minute planks, 2 30 second side planks, 30 side crunches each side, some russian twists or whatever and yah
  • thighs: squats, 1 minute wall sits, other machines that are availabe. 
  • eating: breakfast is usually light for me. its pretty much a coffee and some fruit? water of course. for lunch i eat more fresh salads: kale, peppers, chicken chick peas, no dressing. dinner is usually couscous and something that i can stir up real quick with meat or some form or protein. snacks throughout the day will be fruits/almond butter. 

DONT FEEL BAD ABOUT TREATING YOURSELF TO SOME JUNK!??!?! LITERALLY DONT LMFA.O… I USE JUNK TO GET MY ASS TO THE GYM SO I CAN BURN OFF THE CALORIES. JUST SAYING. I HOPE YOU GET THE BODY YOU WANT!! HIT ME UP FOR ANYTHING ELSE YOU MIGHT NEED. I HOPE THIS HELPS.

PATIENCE AND DETERMINATION IS KEY LOOOOVE!!

♔ Hello this is King Roman’s Follower Forever! ♔
I have to thank you all for all the follows and lovely comments and asks I receive every day. Also for the support and all the lovely chats I have with some of you! 
{If I’ve missed anyone off this list, it’s most likely unintentional, so I apologize!}

A-K

aovirusaragakiaryllasureiibepsiboybigdaddymakotobojyobon-jbonboriboypillowbroudoucacaman
chiefkilgannonchilderichcreamirukakudiobrandoufartvorefleshprincegatorbiscuitsghosteos,
 ghouleyeghoulsjpggoremetguroslimehamukkohashirinioshatosintrigantitshanyuujuuzousuzu,
kanekiskibataroukoukinzokuku-shu

L-R

luminosc, meanhotdog, memocai, meowba, midousujiapologist, midou-sushi, milesupshur, milkymothmoonsona, nahokibiki, neen, neviril, nitrochiralboys, nittatakashi, okinagasacchin, pigeonloser, pirachu, plasmapheresis, plateauofmemories, princeaijima, raenef, raspberrymonsta, redsalwada, robohaunt, runsaber,

S-Z

sabisuki, sharkapologist, sharkymalarky,  shuunekis,  shuutsukiyamaskwickles, stupots, sugarcubekingsuperhighschoolleveldork, takohai, theforgottencarnagethelittlestanemone, ticktoast, tokyoghoulkin, toudoo, toukaas, trashyyama, uitri, whenindoubtusebigwords, wvq, yizai, zetsub0u