Can you hear it? Just the sound of your feet, your breathing…maybe far off in the distance you can here sound of a car or a train. But it’s early in the morning and you have the whole world to yourself.
Alex Bridgeforth:Do you take and supplements? If yes/no why/why not?
runrunningrunner.tumblr.com:The only supplement I’m taking right now on a regular basis is whey protein powder, which I’ve started doing since November because I’ve started weight training 5-6 days a week. It’s the most practical way for me to make sure I’m getting enough protein daily. I’m not taking any other supplements. In the past - when I did the Body-for-life challenge - I have used an arsenal of supplements, including creatine. This time around I’m just focusing on eating as clean as possible and maximizing nutrients through diet.