Supplement Chat with
  • Alex Bridgeforth:Do you take and supplements? If yes/no why/why not?
  • only supplement I’m taking right now on a regular basis is whey protein powder, which I’ve started doing since November because I’ve started weight training 5-6 days a week. It’s the most practical way for me to make sure I’m getting enough protein daily. I’m not taking any other supplements. In the past - when I did the Body-for-life challenge - I have used an arsenal of supplements, including creatine. This time around I’m just focusing on eating as clean as possible and maximizing nutrients through diet.