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⚠️ STRETCHING IS IMPORTANT ⚠️

Something I never take seriously enough is

S T R E T C H I N G

My legs are killing me from running the past 3 days in a row and I haven’t been stretching. It’s so easy to just say “oh do your stretches!” So I’ve attached a few photos to help visualize what this should look like!

It doesn’t have to be fancy 🥂

Just get those muscles nice n’ flexible 💪🏼

Avoid injuries by doing this simple simple task that can take 3-7 minutes!

Peanut butter protein oats 🥜
~ 1 cup almond milk, ½ cup oats, and 1 scoop Quest PB protein powder topped with banana, almonds, cacao nibs, and PB 🥄🌟

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Morning Run + Breakfast

4km run in 35 minutes !

I woke up around 5:45 a.m., went running straight away under the cloudy sky and it was really nice ๐Ÿ˜„

Then I got home, cooked myself some chocolate banana oatmeal and read a book as I ate my breakfast! Slow mornings are my favorites!