My legs are killing me from running the past 3 days in a row and I haven’t been stretching. It’s so easy to just say “oh do your stretches!” So I’ve attached a few photos to help visualize what this should look like!
It doesn’t have to be fancy 🥂
Just get those muscles nice n’ flexible 💪🏼
Avoid injuries by doing this simple simple task that can take 3-7 minutes!