I love this quote because of how much truth it holds. I’ve wasted these last few months, even years just making up excuses as to why I don’t have to/want to/need to change. No, I don’t have to. Yes, I want to. Maybe I need to, but that depends on whether my health is affected, which I wouldn’t know because I haven’t had a physical since I lost 50 pounds my senior year of high school (2 years ago). Since then I’ve gained back 40.
I finished my second day of couch to 5K and, let me tell you, I’ve missed running. No drug can give me the same high as a runners high.
Haven’t been eating very healthy (too many carbs). But I’ve come to a conclusion that I’m sick of working out so hard and not eating healthy.