runnermotivation

Cross the line. #goodmorning #getoutside #run #running #furtherfasterforever #iwentforarun #picoftheday #photooftheday #igersrunners #instarun #instarunners #runningporn #run2day #runchat #runamarathon #runningformylife #runnermotivation #runners #runner. By @Nelsonmouellic

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GOOD MORNING FOR EVERYBODY!!!
one day at a time !!!
seguir nuestro camino y la vista siempre en la meta !
Buscando ser siempre nuestra mejor versión.
El dicho dice
“Sé la mejor versión que puedas ser de ti mismo ”
Así sumamos puntos a nuestras próximas vidas.
#wearemorehuman #barranquilla #colombia #southamerica #believeinyourself #chasethechange #change #life #yolo #gym #motivation #fitness #fitnessmotivation #runner #runners #running #runnermotivation #instahealth #instarun #instafit #gofitnesscmd (en Go Fitness C.M.D.)

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Beard beard beard, beard is the word. Buenos días! #goodmorning #getoutside #outdoors #iwentforarun #furtherfasterforever #runitfast #runbag #run4live #runnerspace #runners #runner #training #workout #sports #exercise #photooftheday #igersrunners #instarun #instarunners #runningporn #run2day #runchat #runamarathon #runningformylife #runnermotivation #run #running #nike #nikerunning #beautiful #beach #beachrunning. Fuente: Tumblr.

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Sure, tonight’s run was slow. But let’s be real, I’ve majorly slacked off on the running, I’ve packed on some extra pounds and it was 80 freaking degrees outside. But I won’t let that hold me back. A mile is a mile, and I’ll get the weight down and speed up eventually. I’m just grateful I’m able to run and live a life I love. #happy #running #runnermotivation #fitness #fitlife

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Wednesday motivation! My mentor! Training partner! Arizona State Sprint Almuni! My motivation! Mr. Marcus Brunson the man .. 9.9 100m sprinter .. 20.2 200m sprinter .. Official USATF Athelte . Arizona Athletic Republic Coach! Enjoy coaching the youth with this man back in AZ . Probably the only reason why I’ll move back to Arizona is just to simply train with this guy .. Help me get back to where I was in HS and then beyond… Most of my knowledge on running fast came from this guy .. Mr. Brunson .. Your the man!! #trackandfield #trackmotivation #fastisfaster #speedkills #speed #fast #running #runnersports #runnermotivation #theman #fastisfaster #arizonaState #sundevils #ballsoharduniversity

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Today was as balance of a session as it goes … So earlier up in the Pasadena area … Did a quantitative sprint simulation workout … 4X110 … Concentrating tempo and turnover .. As efficient as it goes … Pre exhausted from Chest day the day prior .. Core and chest is sore and executed well still in the workout … Later I did a great quality workout at the Western LA area … Was fantastic for conditioning … Flush a lot of toxins out of the body from earlier and open the hips up .. Workout was also demanding and competitive .. Will do it again next Tuesday and make a decision to implement it to the training regime for conditioning purposes … #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #track #trackmotivation #sprinter #sprintermotivation #runner #runnermotivation #gym #gymmotivation #gymmotivation #xtremotivation #extremotivation

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Afternoon run. #goodafternoon #fast #girls #runitfast #runbag #run4live #run #running #running #runnermotivation #runhappy #runnerspace #runners #runner #trail #trailrunner #trailrunning #instafollow #iwentforarun #runninggirls #furtherfasterforever #fitgirls

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My joints and muscles are feeling a lot better … Core isn’t as sore as it was these past few day .. Been doing a lot of hydro-therapy (sauna, steam room, spa) to speed up the recovery plus recovery workouts … Can’t let the soreness and stiffness just sit on the muscles .. Today is my last day to heal the body … Will do a recovery workout and my least favorite .. Take a ice bath .. I have achieve deep sleep these past couple of nights .. #trackandfield #trackmotivation #running #runnersports #runnermotivation #sprinter #sprintermotivaion #speed #speedkills #fast #fasttwitch #fastisfaster #fastisfastest #fitness #bodybuilding

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Got done training Biceps and Triceps … Rest Saturday, rest Sunday, Chest day Monday, hit the track hard Tuesday plus Plyometrics.. Wednesday Back/Shoulders .. Thursday off, Friday Saturday and Sunday off .. Everything will be back to normal starting Monday .. Dec. 7 … Kick the season off with a 200m opener .. Hills after .. #trackseason #trackandfield #trackmotivation #gymmotivation #gymandmotivation #xtremotivation #motivate #dominate #motivation #fastisfaster #fast #speed #speedkills #sprinter #runner #runnersports #runnermotivation #fitness #bodybuilding #fitspo #beachbody

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