I’m still taking it easy to recover properly after the marathon.
After breakfast I went for a beautiful autumn walk 🍂followed by some foam rolling (pt. I). I can tell you: After having no foam roll available the first 6 days post marathon it was quite painful when I started doing it again on Saturday. My ITB and Achilles’ tendon are better now but I’ll definitely try to stay on track with foam rolling. It makes a huuuge difference.
Besides studying and working on my degree I listened to the runners world and MTA podcast which increased my long-run cravings even more…
Instead of running I decided to go to the gym today and did some stretching, yoga, foam rolling (pt.II) and strength training.