When I go for a run, I make two running rounds with upbeat music, to feel the rush and adrenaline and then a third walking round listening to chill songs such as “clean” and thinking and enjoying nature. The first two are for the body and the last one is for the soul. Does anyone else do that?
I am at my lowest body fat percentage ever & if you couldn’t tell I’m pretty stoked!! I am not perfect. I like bread. But you sweet, sweet babes out there can do whatever you set your hearts on. Keep running, lifting, stretching, whatever. Just keep doing your thing. You’ll get where you’re going soon enough my loves