vine

boyfriends

3

day 5 of training for marathon #5 :)

easy ‘lil run focused on turnover today followed by not so easy or ‘lil ab workout. bliss bliss bliss. the contentment and sheer joy that marathon training brings me is unparalleled
(also my mom called me out for doing all 10 yasso 800′s yesterday since it’s only week one. i tried hard to chill today because i am still 17+ weeks out)

Be Relentless in your daily journey! I love the hat cuzin’ Ellen M Burke! Wearing it out for a bike ride tonight and will wear it with pride next Friday at our Shaklee Cares 5k in Orlando! Thank you! 👊🏻👊🏻👊🏻👊🏻 #BeRelentless #ShakleeLive2016 #run #running #walk #walking #exercise #nutrition #health #healthy #orlando #business #joinus (at Lucas Wellness)

Made with Instagram

#FBF Man so ready To Get Back to This! I been Having Dreams Of Working Out and Running LoL! On Day 29 of Fasting 2 DAys To and its #marathontraining Time! Let’s Go! #onlythestrong #friday #running #run #runchat #runtoinspire #runner #irun #instarun #instarunners #runitfast #runnerscommunity #runnersworld #runnerspace #training #fitspo #fitness #workout #endurance #nikeplus #l4l #health #healthy #motivation

Made with Instagram
on good footing

friday

An fairly uneventful 8 mile run in the park on hot humid Friday, and that is good because it means the left foot felt didn’t feel too bad today.  The beginning of a run can be a little unnerving these days because the mood of the foot is unpredictable.  Today was a good day, feeling good right now, hopefully it carries over to the weekend.