I literally have to be up for work in a couple of hours I forced myself to sleep at a decent time. Yet I’ve been woken from the most vile nightmares over and over and I can’t shake the feeling that they’re real. I feel as If something awful has happened to someone I care about and I just can’t move off that feeling. I need to sleep but it’s become a chore and I’m just dreading trying again so much. I just can’t find a pleasant distraction.