root vegetable

If you lack water in your chart: Baths of all kind, being near water, finding creative outlets, and crystals/stones such as tourmaline, pearl, moonstone, opal, and smoky quartz are good for healing. 

If you lack fire in your chart: Sunshine, exercise, hot and spicy foods, wearing red and oranges, dancing, ginger or peppermint tea, and crystals/stones such as ruby, bloodstone, carnelian, obsidian, and topaz are good for healing. 

If you lack in earth in your chart: Hardy foods, exercise, gardening, hiking, being in nature, working with clay, root vegetables, red earth, and emeralds, peridot, moss agate, amber, and copper are good for healing. 

If you lack in air in your chart: Breathing exercises, meditation, cleaning, being social, having long periods of alone time/space, and crystals/stones such as sapphires, aquamarine, and obsidian are good for healing. 

Magical correspondences of food

abundance and fertility: apples, bananas, barbecued foods, basil, beef, berries, cabbage, carrots, coconut, corn, figs, fish, grapes, honey, kiwis, lettuce, milk, mustard, oats, olives, oranges, peaches, pork, rice, tropical fruit, walnuts

cleansing: barbecued foods, bay leaves, beer, chicken, cinnamon, coconut, fennel, garlic, grapefruit, honey, horseradish, hot peppers, hot sauce, lemons, limes, mint, mustard, onions, oranges, peppers (all kinds), red foods, rosemary, sage, thyme, vinegar, water, whiskey (or any distilled beverage), white foods

comeliness: apricots, avocados, basil, beets, cucumbers, eggs, ham, honey, oats, olive oil, peanut oil, pears, rose water, rosemary, tea, water

creativity: anything made in pot or served in a bowl or cup, allspice, carrots, celery, grapes, ham, honey, mead, milk products, mushrooms, mustard, pomegranates, pork, water, wine

decisions: brazil nuts, caraway seed, celery, coffee, dill, grapes, hazelnuts, honey, mustard, raisins, rosemary, tea, turkey, watercress

knowledge and education: apples, beans and seeds, caraway seed, celery, citrus fruits, coffee, dill, figs, grapes, greens, hot foods and spices, meat, mint, nutmeg, root vegetables, rosemary, savory, tea, walnuts, watercress

employment: alfalfa, almonds, basil, bay leaves, cashews, chamomile, cinnamon, cloves, dill, ginger, grapes, maple syrup, meat, mint, nutmeg, oats, oranges, pecans, pineapple, pomegranates, radishes, salt, wheat

luck: allspice, bamboo shoots, bananas, beer, black-eyed peas, cabbage, champagne, coconut, coleslaw, fish, hazelnuts, kumquats, mincemeat, noodles, nutmeg, oranges, pears, pineapple, pomegranates, red beans, rice, sugar, tea, wine

happiness: apples, apricots, barley, beer, bubbly beverages, celery, cherries, chocolate, cucumbers, cumin, honey, lemons, lettuce, marjoram, milk, mint, olives, oregano, peaches, quince, raspberries, saffron, wine

money: alfalfa, allspice, almonds, bananas, barley, basil, beans, berries, cabbage, cashews, chamomile, chocolate, cinnamon, cloves, dill, eggs, figs, ginger, grapes, lettuce, maple syrup, marjoram, milk, mint, oats, onions, oranges, parsley, peanuts, pears, peas, pecans, pine nuts, pineapple, pomegranates, rice, sesame seeds, spinach, tea, tomatoes, wheat

promises: bay leaves, cumin, figs, garlic, honey, lemons, licorice, mulberries, nutmeg, onions, oranges, peanut butter, plantains, rose water, rye, salt, sunflower seeds, tea, wine

psychic awareness: bamboo shoots, bay leaves, bean sprouts (all), carrots, cauliflower, celery, celery seed, cinnamon, citron, coconut, cucumbers, dill, fish, flowers (garnish), grapes, lemons, lettuce, mace, mint, mushrooms, nutmeg, onions, potatoes, rose water, thyme, tofu, vegetarian fare

relationships: apples, barley, basil, bay leaves, cabbage, catnip, cheese, cherries, chestnuts, chocolate, cinnamon, dill, ginger, honey, kiwis, lemons, marjoram, nutmeg, oranges, parsley, raspberries, strawberries, sugar, tomatoes, vanilla, wine

protection: almonds, artichokes, bananas, basil, bay leaves, birch beer, broccoli, Brussels sprouts, cayenne, chives, cloves, corn, cranberries, dill, eggs, garlic, horseradish, jalapeno peppers, leeks, marjoram, mustard, nettle, olive oil, onions, parsley, peppers, pineapple, prickly pear, radishes, raspberries, red rice, rhubarb, rosemary, rum, salsa, sesame seeds, sunflower seeds, tomatoes, vinegar

sex: beans (men), blackberries, brandy, caraway seed, cardamom, carrots, celery, cherries, chocolate, cinnamon, figs, fish, ginger, honey, mangoes, mint, mustard, nutmeg, olives, oysters (women), parsley, peaches, plum wine, raspberries, rice, rose water, sesame seeds, shellfish, strawberries, truffles, vanilla yams

changes: asparagus, beans, beets, beverages, celery, cheese, citrus fruits, fennel, fermented items, frappés, ginger, grapes, lavender, microwave foods, mint, mulberry, oregano, rosemary, saffron, tea, vanilla, vinegar

health: alfalfa, allspice, almonds, apples, bananas, barley, basil, beans, berries, bran, brandy, cabbage, chicken, cinnamon, cloves, cornmeal, cucumbers, dill, eggplant, eggs, figs, garlic, ginger, honey, kumquats, lemons, marjoram, milk, oats, onions, parsley, peanuts, pears, peas, pine nuts, pineapple, rice, sesame seeds, spinach, thyme, tomatoes, walnuts

Source: Bubble, Bubble, Toil &Trouble – Mystical Munchies, Prophetic Potions, Sexy Servings, and Other Witchy Dishes by Patricia Telesco  

Celebrating Lughnasadh:

Lughnasadh, also known as Lúnasa, Lùnastal, Luanistyn or Lammas, is a Gaelic festival of the first harvest, which also corresponds with other European early harvest festivals. It is held on the 1st of August, halfway between the Summer Solstice (Litha) and the Autumn Equinox (Mabon).

The festival is named after the Celtic god Lugh, and part of the festival is often offering some of the first harvest’s bounty in gratitude, and feasting or athletic competitions. Historically, journeys to sacred wells or holy shrines, or climbing mountains or hills have been popular, and in some places are still observed. Lugh is often seen as a personification of the first harvest, or the corn itself, and he is sometimes recast as folkloric figures such as John Barleycorn.

 Lughnasadh colours: gold, orange, yellow, green, light brown

 Lughnasadh crystals: amber, citrine, aventurine, peridot

 Lughnasadh foods: Bread, corn, soup, root vegetables, berries, mead, rice, barely, nuts, seasonal fruits, roasted meats, honey, beer

 Ideas for Lughnasadh celebrations:

  • Bake bread! Baking bread is one of the most traditional ways of celebrating this festival, and the first of the grains have been harvested. Consider baking different types of loaves, experiment with plaiting the dough or drawing designs on the top. Add seasonal berries, nuts or seeds to the dough to add flavour and interest
  • Have a picnic with friends and family – with lots of bread!
  • Go on a walk up a mountain or hill, or visit a sacred place such as a shrine, holy well, stone circle or burial mound (or just somewhere sacred to you if none of those are available)
  • Play games with friends or family, have a sports contest such as a running race or a tug of war
  • Make a donation of food to your local food bank or donate money to a charity
  • Hold your own Lughnasnadh ritual, light a fire and offer some food to the god Lugh and thank him for your harvest, and feel gratitude in knowing that all your efforts are coming to fruition
  • Make corn dollies, instructions for lots of interesting designs can be found online, or make sculptures and decorations out of salt dough
  • Light a candle and make a list of all that you are thankful for, and meditate upon this
  • Go on a foraging trip, look for early apples, plums, berries and edible fungi (ensure you are certain of what you are harvesting before you eat it!)

A blessed Lughnasadh to all, however you chose to celebrate it, and may your August be fruitful, prosperous and full of joy :)

romidant-diarmi  asked:

Since it's on it's way: imagine having to explain April Fool's Day and/or the concept of pranking one's friends for the sake of amusement. Like, maybe the aliens understand setting something up in regards to honing reflexes or something, but things like whoopee cushions and complex Rube Goldberg machines to fling shaving cream at someone just baffle them. Also the concept of a prank war in space is just amusing.

Thrnawxh watched in confusion as Human Frankie attached some sort of transparent film to the entryway, snickering to themself and occasionally looking over their shoulder as if fearing they were being watched. It put Thrnawxh ‘on edge’ as the humans would say.

In xir experience, if a human was worried, anyone else ought to be terrified.

Eventually, xir worry won out, causing xem to ask what Human Frankie was doing.

“It’s the first day of April.” Human Frankie said, baring their teeth in a show of either aggression, or bizarrely enough pleasure. Usually Thrnawxh would be able to guess which one it was based on a human’s statement, but this one made no sense.

“Also known as April Fool’s day, and oh boy does Sara got something coming for her.” Frankie continued, apparently having no idea that xe didn’t understand their explanation. What’s worse was that Human Sara apparently had something hunting them.

“And this device will stop Human Sara’s would-be attackers?” Xe asked, not sure how that would work, but xe had seen humans accomplish much more demanding things with seemingly worse odds.

“No, no what I meant is that Sara doesn’t-” they began before pausing, seemingly to reconsider whatever they were going to say. “You remember when I explained human humour to you, right?”

“Yes, when I believed you were ill because of your stomach contracting while you looked at an oddly shaped root vegetable.”  Thrnawxh confirmed, not seeing the relevance.

“Great. So this is a joke. I’m going to play a prank on Sara, because it’s April’s Fool’s day.” They said, though some of the words didn’t seem to translate well or at all to xir native language.

“I do not understand,” xe said, looking up at them in a way xe hoped Human Frankie would realise was questioning. Xir hopes were however not high.

“Shit, right okay. Erm. So a prank is a trick - you know what a trick is, right? Good. It’s a trick that you pull on someone because it’s funny, or like today, because it’s tradition. Sometimes they’re mean, but unless you’re a dickhead, they’re just funny. Like… shoving a pie in someone’s face, or pulling cellophane across the doorway and having them walk into it. Just, harmless fun, you know? And April Fool’s day is the first day of April - that’s one of our months; one of the sub-parts we divide the time it takes for our home planet to orbit the sun into. So it’s the first day of that sub-part, and it’s tradition to prank people.” Human Frankie explained, giving a small nod when they were done as if confirming what they’d just said.

“Why?” Xe asked, getting only a shrug in return - a signal of uncertainty or non-commitment. “What purpose does it serve?”

“Oh, no no purpose. I mean, maybe it did at one time? Superstition or what ever, but it’s just fun.” Human Frankie said before delving into a story of a prank they and a friend did on an authoritarian learning monitor when they were younger.

The story itself was interesting, though Thrnawxh was hardly able to focus when xe had so much new information to process about human behaviour.

Xe certainly had a lot left to learn.

Root Chakra

The root chakra is the first chakra and is located at the base of the spine.

It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth.

The Root Chakra is the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature.

The energy of the Root Chakra allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs.

The Root chakra carries our ancestral memories, basically everyone experiences challenges or blockages within this chakra.

War, famine, natural disasters, and any events that threaten our basic survival,  are all recorded within energies of the first chakra.

These memories are imprinted in the subtle body and are passed down from generation to generation creating unconscious generational patterns.

It is our work to take responsibility for our own lives and bring to light that which is unconscious.

All of the seven chakras are important and interconnected with each other. Usually, balancing one chakra will create change in another chakra.

It is important though to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for true transformation and personal growth.

We cannot grow and change unless we feel safe and secure.

Root Chakra at a glance:

               Sanskrit name: Muladhara - root support
               Element: Earth
               Color: Red
               Shape: Square
               Petals of the lotus: Four
               Seed sound: LANG
               Vowel sound: O
               Rights: To have
               Endocrine gland: Adrenal cortex
               Physical association:

               The skeletal structure, teeth,large intestine, kidneys, blood
               Psychological function: Survival and self preservation
               Identity: Physical identity
               Developmental stage: Womb to 12 months
               Challenge: Fear
               Plane: Physical plane
               Planets: Saturn, Earth
               Deity: Brahma, Dakini, Ganesha
               Mythological Animal: White elephant with seven trunks
               Sense organ: Nose
               Predominant sense: Smell
               Incense: Cedar
               Herb: Sage
               Sephira: Malkuth
               Tarot suite: Pentacles

Root Chakra Affirmations

Affirmations are a great way to begin to heal negative programming that can be embedded in our subtle body.

  • I feel deeply rooted
  • I am connected to my body
  • I feel safe and secure
  • Just like a tree or a star, I have a right to be here
  • I stand for my values, for truth, and for justice
  • I have what I need
  • I am grounded, stable, and standing on my own two feet
  • I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature
  • I am open to possibilities
  • I am grateful for all the challenges that helped me to grow and transform
  • I trust in the goodness of life
  • I make choice that are healthy and good for me
  • I trust myself
  • I love life        

Root Chakra Crystals to Carry

  • Red Carnelian — Light red to orange — Semi-precious — Historically worn for strength and courage, red carnelian is used to cleanse and activate.
  • Red Jasper — Earthy red — Semi-precious — Known as the “ring bringer” stone, red jasper is used to cleanse and balance.
  • Bloodstone — Dark green with red spots — Semi-precious — Traditionally worn to promote self-esteem and repel negativity, it is used to cleanse and balance.
  • Black Tourmaline — Black — Semi-precious — Used for spiritual grounding, this stone is good for cleansing and balancing.
  • Obsidian — Black — Organic gemstone — A stone of protection, obsidian is good for cleansing and balancing.

Cleansed and charged healing stones and gems are most effective when they’re in close proximity to the affected chakra. Commonly, they are worn as jewelry or placed directly over the chakra in need of healing. There are numerous ways to incorporate healing stones into your lifestyle and environment. For instance, you may place them around your home and office space, carry them on your person, or even wear them as jewelry.

Whenever there is a blockage in the chakra system, physical and non-physical signs manifest. However, since the root chakra is where energy is initially raised, any disruption in energy flow through the chakra makes it impossible to achieve balance in the remaining six chakras. Signs of a blocked root chakra can include:

  • low blood pressure
  • anemia
  • depression
  • anxiety
  • digestive and bowel problems

Traditional recommendations for root chakra healing include dietary changes and regular exercise. But when these steps aren’t enough, you may want to consider using the healing properties of crystals and gemstones to restore balance. As with any approach to energy healing, remember, it can take a while for symptoms to completely subside.

Feed the Root Chakra  with:  Root vegetables like carrots, potatoes, parsnips, radishes, beets, onions, garlic, and protein rich food like eggs, meats, beans, tofu, soy products, peanut butter. The spices that suit it are chives, paprika and pepper. 

    Tips To help open your Root Chakra:

    Stand

    When you’re feeling less than grounded stand with your feet shoulder-width apart and relax your upper body. Let your arms rest comfortably at your sides and allow your hips to rest slightly forward. Breathe deeply and with each exhale feel your connection to the earth deepen.

    Rinse Off

    Simply taking a shower can help cleanse and balance the root chakra. Be aware of your physical body as you bathe, Mindful awareness is a tremendous tool for healing the first chakra.

    Get Moving

    Everyday physical movement, from running to completing chores around the house, is a great way to heal your root chakra. The key is to be aware of your body and feel the sensation of movement. Awareness is crucial to healing.

    Mindful Walking

    Whether you are walking out in nature or down a crowded city street, be aware of every step you take. Concentrate on your breath and every footfall. With every step take note of the sensation you feel each time your foot touches the ground. Mindfulness of something as mundane as walking can activate the root chakra and ground you to the earth.

    Visualize Red

    Wearing the color red or incorporating it into the decor of your home environment or workspace is a gentle reminder to be aware of the primal, core energy of your root chakra. You can even take this one step further by visualizing, or meditating on, the color red. For instance, take a few seconds or even a few minutes to visualize a radiant, red ball of energy at the base of your spine. See it brighten and radiate downward as it illuminates your lower extremities and grounds you.

    Dancing

    Dancing is a great way to open up your root chakra. Whether you dance in public or behind closed doors, the key is to let the rhythm guide you. Allowing the body to be free to move uninhibited will dispel negativity, open and balance the first chakra.

    Stretch and Breathing Exercises

    Adopting a regular yoga routine is another great tool to open up, heal, and balance the root chakra. Introducing simple forward bends and standing positions can help stretch your legs, back and spine giving you a strong foundation. To ground yourself and activate your root chakra, try these poses to foster balance and focus:

    • Tree (Vrksasana)
    • Eagle (Garudasana)
    • Mountain (Tadasana)
    • Downward-Facing Dog (Adho Mukha Svanasana)
    • Wide-Legged Forward Bend (Prasarita Padottanasana)
      Puns, lost in translation

      Sometimes the true treasure of intergalactic relations are the puns you make along the way…

      Let me start this story by saying that British English is a strange language. We have double meanings, homophones, homonyms and an almost unpalatable sarcastic use of the tongue.

      Meet Gina. She’s a kitchen assistant in this story. She might make chef one day, if she cared enough.
      Meet Hulu, He’s from a small planet near the Eagle nebula. He’s also a kitchen assistant, learning English as he goes.

      Gina likes to dance, a LOT. More than is safe for most people. She’ll dance wherever and whenever she can, no matter what she’s doing! This isn’t to say she’s good at it, just enthusiastic. Hulu does not dance, he doesn’t really understand it, but wants to learn why so many humans do. Gina seems to be a prime candidate for explaining this (often terrifying behaviour).

      One day, whilst preparing beetroot soup, she breaks into dance again, knives dancing across the board with her, scooping more veg into the pot. So Hulu asks:
      “What drives you to dance all the time?”
      Gina replies, “Why, it’s the beat man, you’ve got to feel the beat!”
      “I don’t understand, you feel something when you dance…”
      “Of course we do, you’ve got to feel it all the way and let the dance out!” With that last line, Gina picks up more vegetables, and boogies over to the stove. Hulu accepts that this is something he will never understand.

      Next shift, Hulu is paired with head chef Boyle. This time, salad’s on the menu. The next question is where things go south…
      “Hey Hulu, get the beets from the pantry”.
      “Beets? I don’t know that word”.
      “Beets, short for Beetroot, red root vegetable, top shelf”.

      Now Hulu understands, to dance you need to feel the Beet! Gina dances her best when she’s cooking, that must be it! Armed with this new-found knowledge, Hulu goes out to the nightclub, well prepared with a bag of Beets. When the DJ says to drop the beet, he drops it! When his friends say they’re not feeling the beat at this club, he gives them a beet to help. They’re laughing, he’s having fun, surely he’s got it right!

      Thanks to a poor grasp of English, and a kitchen misunderstanding, Hulu has created the greatest pun to ever hit that town, and he’ll never know it…

      10

      Springhare

      The South African springhare (Pedetes capensis), or springhaas in Afrikaans, is not actually a hare, but a rodent. It is one of two living species in the genus Pedetes, and is native to southern Africa. The East African springhare (Pedetes surdaster) was recognised by Matthee and Robinson in 1997 as a species distinct from the southern African springhare (P. capensis) based on genetic, morphological, and ethological differences. P. capensis from South Africa has fewer chromosomes (2n= 38) than does P. surdaster which has (2n = 40) and some other genetic variations. The East African springhare is found in central and southern Kenya and most of Tanzania.

      Keep reading

      crossbonesandcutlery  asked:

      Tell us about santa and why he has 8 reindeer!

      OKAY BUCKLE UP CHILDREN

      Santa? Is Odin. With a bit of the Turkish Saint Nicholas plastered over top to make him more acceptable to Christianity. 

      Let’s wind this back a bit. 

      So. In Norse tradition, Odin rose with the wild hunt on Midwinter. Children would leave out offerings of hay or root vegetables in their shoes for Slepnir, Odin’s horse. In norse tradition, all gifts create an obligation that must be returned in kind, so if Odin found the offerings pleasing he would leave treats and sweets in return. 

      So. We have a magical bearded man riding through the sky on a winter feast day and leaving treats for children in footwear if they pleased him. Sound familiar? Yeah.

      As for Slepnir, Odin’s mount? He has eight legs. So. Bearded man with powerful magic flying through the air on an eight-legged steed on a winter feast day and leaving treats for children in their footwear if they pleased him. 

      Yeah. 

      Enter Christianity. Now, the midwinter season is important to all cultures that live in cold climates. The passing of the worst of the hard times and the beginning of the longer days and the promise of the return of life and light and fertility is a powerful thing. There were Christian festival days around the same time as Midwinter was celebrated in many polytheistic faiths. Christians found that they couldn’t get people to stop celebrating the feast days they’d been celebrating for several thousand years, so opted instead to just absorb those traditions into their OWN midwinter festivals. It was a far easier and more effective way of convincing people to convert.

      So. The tradition of Odin leaving gifts hung on, in a far different form. This was helped by the legend of Saint Nicholas, a Turkish man who inherited a large amount of wealth and who was known and beloved for his habit of slipping money to poor people via leaving it in their stockings as they were hung out to dry after wash day, or by dropping it down their chimneys. This was similar enough to the old Odin myth of leaving gifts in footwear to paste right over top of the older stories with relative ease. So, the man delivering gifts became not Odin, but St. Nick, who delivered gifts via stocking and chimney. 

      However, the idea of him flying through the sky, being associated with elves, possessing powerful magic, and the eight-legged steed stuck. (reindeer, incidentally, are an animal with a lot of symbol and power in Norse tales. Ullr, the god of the hunt, had ties to reindeer, and at some point the eight legged horse became eight reindeer.)

      Incidentally the image of Santa as a chubby little jolly man didn’t come around until modern advertising began depicting him that way. Before that? A tall, strong man, usually with a staff (echoing Odin’s staff or spear). 

      So. There you have it. Santa, the jolly bearded old man of beloved childhood Christmas memories? If you ever wondered where he came from in a ‘Christian’ holiday, there’s your answer. He didn’t. He’s the amalgamation of an ancient Norse god and a Middle Eastern saint, filtered through the lens of pop culture. 

      Jim Butcher actually did this very well in the Dresden Files, where Odin makes several appearances, one wearing the mantle of Father Christmas. 

      Christianity never really managed to make the old gods vanish. 

      When a bad guest leaves

      Sometimes, as much as we try to be polite, we can’t help but be relieved to see people leave after an extended stay. Maybe they overstayed their welcome, or were more of a nuisance than you anticipated when you offered the invitation. But now they’re gone, and the cleansing and banishing can begin!

      Cleanse your space

      An annoying guess can leave your house in physical and emotional turmoil. Wash sheets and tidy up the space they stayed in for sanitary purposes, but also to banish the negative energy they brought with them. Once you’ve finished cleaning, take a broom and sweep all the negativity out the front door.

      Cleanse yourself

      Bad guests are stressful. Your guest may be gone, but the stress that’s piled up during their stay is still present. Calming bath helps physically relax while also soaking away any negativity that clung to you while you were cleaning. Finish the bath off with an exfoliating body scrub to wash the ick away, and lotion as a physical protective ward (and necessary hydration!).

      Practice grounding

      Having visitors can be limiting, and it’s likely some aspect of your daily routine has been interrupted during their stay. Now is the time to reclaim things and make your space feel like home again. Once your decor is as it should be and secret notebooks are out of hiding, light some incense or candles to help give the area an emotional reset. Hearty, filling meals (like things containing root vegetables) help provide emotional grounding.

      Set up wards

      This isn’t a necessary step, but it’s a good added precaution. When you get sick you become more susceptible to other infections, and the same can happen with spaces filled with negativity. Setting up a few wards can help to repel any other gunk that ends up being drawn your way. Because the issue is someone who brought negativity into your home, the best placement for wards would likely be your overall home or property, the room they stayed in, and where they slept. The type of ward varies by personal preference and the issues brought on by their presence.

      7-Day Chakra Balance Challenge

      Many people have either poor physical, mental, emotional or spiritual health which causes us to feel imbalanced and unfocused in life. Follow this 7-Day challenge to better improve these aspects of your life.

      -Meditate after you get up and eat breakfast.
      -Consume only the foods and drinks for the day (you can drink as much water as you want)
      -Use candles, incense or air fresheners for the aromatherapy
      -Listen to music that mainly uses the corresponding instruments for the day
      -Do the exercises as soon as you can in the day or when convenient
      -Try your best to follow the healing activities for the day

      MONDAY
      ROOT CHAKRA - Survival
      Meditation
      - https://m.youtube.com/watch?v=35dT-fdDNd8
      Food/Drink
      -Root vegetables
      -Protein-rich foods
      -Spices (horseradish, hot paprika, chives, pepper)
      -Dandelion root tea
      Aromatherapy
      -Patchouli, Cedarwood, Ginger, Rosewood, Cloves
      Music
      -Drums
      Exercise
      -Grounding exercises, squats, walking, jogging
      Self-Care & Activities
      -Wear red
      -Get a massage (at least a foot massage)
      -Get 8 hours of sleep (nap if you need)
      -Take a long, hot bath/shower (wash yourself with your favorite things)
      -Get outdoors
      ——————————
      TUESDAY
      SACRAL CHAKRA - Pleasure
      Meditation
      - https://m.youtube.com/watch?v=QcId1qEKGJo
      Food/Drink
      -Sweet fruit
      -Seafood
      -Honey & nuts
      -Spices (cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds)
      -Hibiscus tea
      Aromatherapy
      -Orange, Jasmine, Rosewood, Grapefruit, Geranium
      Music
      -Piano
      Exercise
      -Pelvic thrusts, sex, masturbation, yoga
      Self-Care & Activities
      -Wear orange
      -Drink 8 cups of water
      -Hug someone you love
      -Treat yo’ self
      -Talk to a good listener about anything that’s on your mind
      -Do something creative
      ——————————
      WEDNESDAY
      SOLAR PLEXUS CHAKRA - Power
      Meditation
      - https://m.youtube.com/watch?v=6Sh1omf2v6o
      Food/Drink
      -Grains & seeds
      -Dairy
      -Spices (ginger, mints, melissa, chamomile, turmeric, cummin, fennel)
      -Rosemary tea
      Aromatherapy
      -Lemon, Corriander, Lime, Frankincense, Myrrh
      Music
      -String Instruments
      Exercise
      -Dancing
      Self-Care & Activities
      -Wear yellow
      -Sit in a steam room or just do a steam facial
      -Engage in positive self-talk (e.g. I look great today. I did a good job)
      -Make a list of your best attributes
      -Get something you’ve been putting off done with
      ——————————
      THURSDAY
      HEART CHAKRA - Love
      Meditation
      - https://m.youtube.com/watch?v=5Yfeo3kPVSs
      Food/Drink
      -Leafy greens
      -“Air” vegetables (broccoli, cauliflower, cabbage, celery, squash)
      -Green teas
      -Spices (basil, sage, thyme, cilantro, parsley)
      -Hawthorn tea
      Aromatherapy
      -Ylang Ylang, Rose, Jasmine, Pine, Rosewood
      Music
      -Wind instruments
      Exercise
      -Push-ups, swimming
      Self-Care & Activities
      -Wear green
      -Practice deep-breathing exercises
      -Try your best to sit up straight
      -Do an act of kindness (the more, the better)
      -Spend time with your loved ones (even if it’s your pet)
      -Get some fresh air
      ——————————
      FRIDAY
      THROAT CHAKRA - Communication
      Meditation
      - https://m.youtube.com/watch?v=ynnRsQIat0U
      Food/Drink
      -Liquids in general (no soda or energy drinks)
      -Tart/tangy fruits
      -Tree growing fruits
      -Spices (salt, lemon grass)
      -Red clover blossom tea
      Aromatherapy
      -Rosemary, Lime, Sage, Indian Champa, Cedarwood
      Music
      -Singing
      Exercise
      -Singing, screaming
      Self-Care & Activities
      -Wear blue
      -Talk to an old friend
      -Play music you love to sing along to
      -Get a shoulder and neck massage
      -Write in your journal (or start one)
      ——————————
      SATURDAY
      THIRD EYE -Intuition
      Meditation
      - https://m.youtube.com/watch?v=kBhHUxLcSPM
      Food/Drink
      -Dark bluish fruit (berries mainly)
      -Liquids (red wine & grape juice)
      -Dark chocolate
      -Caffiene
      -Spices (lavender, poppy seed, mugwort)
      -Mint tea
      Aromatherapy
      -Geranium, Basil, Jasmine, Lavender, Rosemary
      Music
      -Bells
      Exercise
      -Visualization, lucid dreaming
      Self-Care & Activities
      -Wear dark blue, indigo or purple
      -Draw or paint
      -Do a grounding senses meditation
      -Analyze the dream you had last night
      -Look at the night sky tonight if you can
      ——————————
      SUNDAY
      CROWN CHAKRA - Spirituality
      Meditation
      - https://m.youtube.com/watch?v=lLxSpW35ELY
      Food/Drink
      -Fasting (after lunch)
      -Organic, GMO-free food
      -Sunlight
      -Lavender tea
      Aromatherapy
      -Sandalwood, Saffron, Lotus, Jasmine
      Music
      -Guided meditation and Silence
      Exercise
      - Meditation
      Self-Care & Activities
      -Wear purple or white
      -Meditate (there’s guided meditations on youtube on many subjects)
      -Pray or just think about life
      -Learn a new skill or language
      -Do word or number puzzles
      -Get a head massage

      Do your best and strength to you all
      🙏

      Easy-ish Ways to Help The Planet For Free or Cheap

      I’m aiming to make sure everything on this list is either free, very cheap or saves you money in the long run. I also don’t want to include anything that requires owning a house because this is 2017 and we’re all millennials here

      Cheap/Financially Beneficial:

      • You’ve heard this one before but if you menstruate, buy reusable products. The average person uses tens of thousands of pads and tampons in their menstruating life, which is not only wasteful but expensive. 
      • If you wear makeup, use cloth pads instead of disposable wipes. You can even make your own makeup remover using olive or coconut oil and water. 
      • The same goes for cleaning supplies: use washable cloths and for extra brownie points buy non toxic or eco cleaning supplies such as Ecover brand supplies or castille soap.
      • Buy bar soaps in paper instead of gels in plastic bottles. It’s usually as cheap if not cheaper, although it’s harder to find bar face soaps. 
      • Support local small businesses!
      • Try indulging your online shopping cravings and/or doing some groceries on EthicalSuperstore.com or EthicalShop.org if you’re in the british isles. If anyone knows any equivalents in the USA or anywhere else please add it below!
      • If you have bulk stores nearby, bring your own containers and buy unpackaged bulk items.
      • If you can use public transport to get somewhere, always choose this over using your car. Try to nurture a ‘driving is my last resort’ mentality. 
      • If you’re planning a holiday (lucky you!) consider exploring the beauty spots in your own country instead of going abroad to avoid air travel. I know you want to be ‘cultured’, but why not get to know your own culture a little better? Plus, the tourist industry can often be really damaging to some beautiful countries.
      • Buy a stainless steel reusable water bottle and stop buying bottled water if your tap water is drinkable. If it isn’t, look into filters.
      • Replace some of your meat with meat-free alternatives and/or try to eat less meat. Regardless of your stance on animal rights, livestock farming is bad for climate change. 
      • Loan $25 to small business owners struggling with poverty all over the world with Kiva.com. Not only is a $25 microloan fairly affordable when it comes to potentially pulling someone out of poverty, but if and when they start earning, they’ll pay you back! And the site pays your second loan for free! Plus you can claim to be an investor on your CV. Look out for causes where a lender is matching your donations to make maximum impact.
      • Watch documentaries (legally) to support people who are spreading the word/doing something about issues, and to educate yourself and get more ideas on how to help. 
      • Stop buying new clothes and start buying vintage or second-hand. I’ll let you off for shoes an underwear. 
      • Look for products in glass or metal not plastic. Not only are you more likely to reuse them, but they’re much easier to recycle and are more often made from recycled materials. 
      • Buy metal safety razors and razorblades instead of disposable plastic ones. 

      Free:

      • Set Ecosia as your homepage and default search engine. It’s a search engine that uses its profits to plant trees! You plant about one tree every forty searches
      • For both the planet and the people, go to GreaterGood.com and click a button to donate to a different cause on each tab. You can do it once a day.
      • Recycle. Even if they don’t have home collection where you live, there should at least be a collection point you can go to.
      • Don’t throw away empty jars and bottles. Use them to fill with other things, especially homemade food, drink and toiletries. 
      • Use your vote to support politicians, locally and nationally, who prioritise the environment. 
      • Share your eco-doings on social media. Give local small businesses a shout-out by by posting pics of your delicious meal or pretty soap and tagging them, or let people know that you took your old furniture to the recycling place at [address].
      • Get new furniture from Freecycle or similar sites to save money, prevent those things from going to landfill, and avoid using up new resources on new furniture. Also, donate your own old stuff. 
      • If you have free time, try volunteering. If you can’t commit to a regular shift, look for local beach cleans or similar events. 
      • Watch YouTube videos by people living zero waste, low energy or eco-food lifestyles. You’re not only supporting them and spreading their message, you can pick up some tips. You don’t have to go vegan or zero waste or whatever, but just one or two changes can help. I recommend trashisfortossers especially as a starting point!
      • Stick seeds or roots of your vegetables into pots and grow your own vegetables from it. Some of these are super easy, some might need a bit more effort. Celery really takes off. 
      • If you have the confidence, ask your boss if you can pitch some ideas on making your workplace/company more sustainable. If you hint that it could save money, they’ll probably go for it. 
      • Turn the heat settings on your heating and hot water down. You don’t need your water scalding, and if it’s coming out cooler from the boiler, you need less cold water from the cold water tap. 
      • Get wildflower seeds for free from Grow Wild and sprinkle them anywhere, be it your garden or a roadside verge (out of a car window, don’t walk on roadside verges).
      • Support your local park, library and other services that provide free stuff for the public. Libraries = less books being bought while still supporting writers, and parks = green spaces.  

      That’s all I can think of right now - I’ll add more if I think of more. Add your tips below!