roller derby

3

Old gifs but still valid for an off skate workout! I’ve always been the Jammer with the legs on my team….this is why.

Freshmeat

My routine can be a bit overwhelming for some so here’s two lighter versions! 

  • 10 Squats
  • 5 Kickbacks left leg
  • 5 Kickbacks right leg
  • 10 Squats
  • 15 min yoga cool down

Freshmeat 2

  • 25 Squats
    • 20 second rest
  • 25 Kickbacks left leg
  • 25 Kickbacks right leg
  • 25 Squats
    • 20 second rest
  • 30 Rows or Pull Ups
  • 15 min yoga cool down

Vet 

This is my usual routine. I like to do it 2 times a week. With trail skates and on skate workouts in between.

  • 100 Squats
    • 20 second rest
  • 50 Kickbacks left leg
  • 50 Kickbacks right leg
  • 50 Squats
    • 20 second rest
  • 30 Rows or Pull Ups
  • 15 min yoga cool down
A Long Time Ago

I made a digital painting lampooning the cliche’d “Alien Monster holding Space Babe Pose”.  You know, this one 


Anyways, it proved to be a popular image, and after many “Maybes” and “Almosts” and “What the Hell am I doing?”- the story of Rita Rodriguez the space roller derby champ and her small alien boyfriend Prince Zebulon the 23rd will be told….comic style!   My buddy Rhys took the official writing reigns, which is fine since he knows a thing or two about space adventure and space women’s wrestling.  While I wait for a replacement tablet cord, enjoy a tiny preview 


These are….INCREDIBLY ROUGH LINES but you get the idea. Expect a lot of stuff soon. 

I’m a serious athlete and wearing red lipstick and black eyeliner is who I am when it’s time to be in front of the crowd. Red lips don’t affect my athletic integrity or abilities, I happen to like it, so I wear it. It’s important to do what you love and be yourself and do what’s comfortable for you.
— 

Suzy Hotrod

Gotham Girls Roller Derby, New York