3

Old gifs but still valid for an off skate workout! I’ve always been the Jammer with the legs on my team….this is why.

Freshmeat

My routine can be a bit overwhelming for some so here’s two lighter versions! 

  • 10 Squats
  • 5 Kickbacks left leg
  • 5 Kickbacks right leg
  • 10 Squats
  • 15 min yoga cool down

Freshmeat 2

  • 25 Squats
    • 20 second rest
  • 25 Kickbacks left leg
  • 25 Kickbacks right leg
  • 25 Squats
    • 20 second rest
  • 30 Rows or Pull Ups
  • 15 min yoga cool down

Vet 

This is my usual routine. I like to do it 2 times a week. With trail skates and on skate workouts in between.

  • 100 Squats
    • 20 second rest
  • 50 Kickbacks left leg
  • 50 Kickbacks right leg
  • 50 Squats
    • 20 second rest
  • 30 Rows or Pull Ups
  • 15 min yoga cool down