roger's center

Psychology Book Recommendations

Foundational Authors & Works

Carl Rogers, On Becoming a Person

B. F. Skinner,  Beyond Freedom and Dignity and About Behaviorism and Walden Two

Viktor Frankl, Man’s Search for Meaning

Sigmund Freud, Civilization and its Discontents

John Norcross (editor), Evidence-Based Practices in Mental Health

Psychopathology & Diagnosis 

David Barlow (editor), Clinical Handbook of Psychological Disorders

Oliver Saks, Hallucinations

Kelly Lambert, Clinical Neuroscience

Criticisms & Controversial Topics

Stephen Hinshaw, The ADHD Explosion

Robert Whitaker, Mad in America and Anatomy of an Epidemic

Ronald Miller, Not So Abnormal Psychology

Allen Frances, Saving Normal

Bruce Wampold, The Great Psychotherapy Debate

Therapy Theories 

Carl Rogers, Client-Centered Therapy

Irvin Yalom, The Theory and Practice of Group Psychotherapy

Aaron Beck, Cognitive Therapy of Depression

Steven Hayes, Acceptance and Commitment Therapy

Judith Beck, Cognitive Behavioral Therapy

Danny Wedding, Current Psychotherapies

William Miller, Motivational Interviewing

Jacqueline Person, Cognitive Therapy in Practice

Evidence-Based Therapy Manuals 

Marsha Linehan, DBT Skills Training Manual and Cognitive Behavioral Treatment of Borderline Personality Disorder

Michelle Craske, Mastery of Your Anxiety and Panic

David Burns, Feeling Good

Richard Zinbarg, Mastery of Your Anxiety and Worry

Martha Davis, The Relaxation and Stress Reduction Workbook

Lisa Najavitis, Seeking Safety

Expert Therapist Perspectives

Irvin Yalom, The Gift of Therapy and Love’s Executioner

First Person Perspectives

Kay Jamison, An Unquiet Mind

Elyn Saks, The Center Cannot Hold

William Styron, Darkness Visible

Carolyn Spiro and Pamela Spiro Wagner, Divided Minds

Research Design & Analysis

Alan Kazdin, Research Design in Clinical Psychology and Single-Case Research Designs

John Creswell, Qualitative Inquiry and Research Design

Culture & Diversity

Derald Wing Sue, Counseling the Culturally Diverse and Case Studies in Multicultural Counseling and Therapy

Stigma

Stephen Hinshaw, Breaking the Silence and  The Mark of Shame

Grad School and Careers in Psychology

Peggy Hawley, Being Bright is Not Enough

Adam Ruben, Surviving Your Stupid, Stupid Decision to Go to Grad School

Peter Feibelman, A PhD is Not Enough

Paul Silva, How to Write A Lot

Karen Kelsky, The Professor Is In 

youtube

Purple Rain the 8 bit Video Game 

Shawn's Toronto night 2 Q&A Breakdown
  • "Which venues did you think you had the best vocals?
  • -I think last night was one of my best performances"
  • "What the biggest decision you've made in your life?
  • -I've made crazy & big decisions, I think becoming an artist was the biggest"
  • "Which song do you personally connect to the most?
  • -I wrote "ALTM" when I really needed it and "Understand" as well"
  • Shawn said he understands when he sees fans with his lyrics tattooed because he would like to have other people lyrics tattooed as well
  • "Illuminate World Tour Movie will happen?
  • -Idk if there's gonna be an Illuminate World Tour Movie but I'd love one for the memories"
  • "Are you Team Edward or Team Jacob?
  • -I think Team Jacob"
  • "I think the above the shoulder holding hands is nice" - Shawn talking about his favorite M&G pose
  • "What does your dreams consists of?
  • -Consists of lots of things!!Hopefully I can play the Rogers Center"
  • "What's your biggest goal right now?"
  • "My biggest goal right now is to finish his tour and know that every show was over 95% successful and after that is to create an album that will win a Grammy and be my best album"
  • "Out of everywhere you've toured aside from Canada, what's been ur favourite place?
  • -I love touring in Europe. Germany is an awesome place"
  • “If u could only perform 2 songs for the rest of your life, 1 off handwritten & off illuminate, which ones would them be?
  • -Stitches & ruin"
  • "Since you're 19 now, what was your first legal drink?
  • -I think it was just a beer to be honest with you"
  • Shawn confirmed his next tattoo will be an elephant and his mom is getting one too!
  • Shawn's ex girlfriend was the inspiration for him to write "never be alone"
  • "Favorite song from Illuminate?
  • -Bad Reputation"
  • Shawn said that everyday he regrets his answers to the questions he gets asked at the Q&A's
  • A little girl asked this to Shawn :
  • "Do you like unicorns?
  • -yes I love unicorns"😭💕
  • Shawn said he prefers crunchy peanut butter!
  • Shawn believes in aliens
  • Fan : "What's your favourite song you've ever written?
  • Shawn : "Ruin"
  • "What is one thing that can instantly cheer you up when youre feeling down?"
  • "Uh Country music "
  • "I'll do a Canadian tour one day!" - Shawn at the Q&A
  • Shawns biggest idol growing up was Ed Sheeran
Writing a Person-Centered Therapy Session

Writing a therapy session can often be daunting.  There are so many different approaches to therapy that it’s downright impossible to say “this is how all therapy looks.”

So I’m going to be writing brief guides to help y’all figure out what kind of therapist you should write depending on what purpose the therapy session serves within your story.

We’re gonna start with person-centered therapy, because it’s by far the easiest to write.

The whole idea behind person-centered therapy is that all that you need for a client to change is to really be nonjudgmental, understanding, and 100% there for the client. There’s no fancy techniques. The therapist just builds up a relationship with the client, and does their best to understand them.

What person-centered therapy is best for narratively:

The client character gets to express all the emotions they really feel inside, in a safe environment with no consequences to outside relationships. It’s a great way to show, not tell, your readers what your character is going through.

Advantages of using person-centered therapy:

You don’t have to worry about characterizing the therapist very deeply or learning fancy therapeutic techniques. Just make your therapist a good listener who never gives outright advice, and it’s hard to go wrong.

The client character is the driving force behind the session. You get to explore the client’s emotions in depth, without worrying about the therapist interfering or changing things.

It is especially effective in cases where your client character feels like no one listens to them, or that they can’t express their emotions to others in the outside world.

Disadvantages of using person-centered therapy:

Your character is carrying the weight of the scene. You have to already know exactly where your character is going before you start writing it.

Person-centered therapy is often inadequate for treating certain disorders on its own. 

If you need to have an outsider tell your character what they need to be doing, you can’t use person-centered therapy.


How to portray a person-centered therapist:

  • Kind, compassionate, caring, an amazing listener.  
  • Tends to nod & say “mmhmm” or “oh?” a lot.
  • Leans towards the client character; pays full attention to them at all times.
  • Speaks less frequently than the client character.
  • Tends to mirror what the client character is expressing to build their understanding of the client’s experience
    • “It seems like you’re saying…”
    • “You sound like…”
  • Really looks at how the client character is reacting emotionally during the session

Important: a person-centered therapist will NEVER tell the client character what to do or how to solve their problems. The client is completely capable of figuring it out themself if the therapist can provide a safe environment for them to explore the issue in.


So what does a person-centered therapy session actually look like? Let’s find out!

The following are some excerpts of this video, which is a filmed session between a woman, Gloria, and Carl Rogers, who founded person-centered therapy. Highly recommend watching this; there’s other videos with Gloria seeing other famous therapists that I will be discussing in future parts.


Gloria: I don’t know if [my 9 year old daughter] can accept me the way I am. I think I paint a picture that I’m all sweet and motherly. And – I’m a little ashamed of my shady side too. 

Rogers: Mhm, mhm. I see. It really cuts a little deeper. If she really knew you, would she, could she accept you?  

Gloria: This is what I don’t know. Yeah. I don’t want her to turn away from me. 

Rogers: That relationship-

Gloria: And I don’t even know how I feel about it because there are times when I feel so guilty like when I have a man over, I even try to make a special set‑up so that if I were ever alone with him, the children would never catch me in that sort of thing. Because I’m real leery about it.

Rogers: Mhm.

Gloria: And yet I also know that I have these desires.

Rogers: And so it’s quite clear it isn’t only her problem or the relationship with her, it’s in you as well.  

Gloria: And my guilt. Yeah. Yeah. I feel guilty so often. `

And later on, Rogers is super aware of how Gloria is expressing her emotions, and looking at what that means:

Gloria: …I hate myself if I’m bad, but I also hate myself if I lie.

Rogers: I guess, judging from your tone of voice, you sound as though you hate yourself more when you lie than you do in terms of things you disapprove of in behavior.


Even later on, Rogers reflects what Gloria was saying, in a way that made Gloria feel understood:

Gloria: …This has really bothered me. This happened with Pammy about a month ago and it keeps coming to my mind. I don’t know whether to go back and talk to her about it or wait. She may have even forgotten what she asked me, but uh – it just-

Rogers: The point is, you haven’t forgotten.  

Gloria:  I haven… No, I haven’t.


So that’s kind of an overview of what person-centered therapy looks like! It’s not too bad, right? 

Stay tuned next month for something a LOT more complicated!

“Dear Ginger,
You are a real champ and you proved it all over again on our show. The reaction has been great!
I have just been asked to give my definition of a star to ‘This Week’ magazine and am using you as an example of the qualities that enter into stardom […] My dear Virginia McMath, I want you back on the show, so drop me a note and let me know your available dates.
Affectionately,
Ed” – letter from Ed Sullivan to Ginger Rogers, dated 1963, published as part of The Ginger Rogers Collection at the Gotlieb Archival Research Center