“I’m loved, I’m valued & I’m capable of achieving balance in my life. I can learn to eat well. I can exercise. I can express gratitude for the simple act of being able to breathe in & breathe out. I can move away from darkness & depression to light & hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you – & that’s good. That’s beautiful. That’s enough.” - Janet Jackson