This guy right here. THIS GUY. Is wonderful. Always have a great time hanging with @rickmatharu. Awesome conversations, silly moments and an unbelievable amount of support. Thanks for being here x give him a follow. He’s certified unicorn. #superwoman #ricksgoodeats #photoshootfresh #LA

Quick lunch inspired by leftovers | in the pot | sesame oil • tandoori chicken breast • garlic • onion • hoisin • cabbage • kale • chicken stock • stir fry • half avocado • boiled egg • sriracha

No carbs | easy to make | tastes great

If you would like this recipe, or any other recipe | email us at RicksGoodEats@gmail.com

#ricksgoodeats #kale #paleo #foodporn #stirfry #avocado

These chicken wings are one of my favourites, and I just developed the recipe. They give a nice punch in your face full of flavours and goodness.

I call these bad boys The Indian Jerk. Yes, I did develop a sandwich named after this, but it has now been replaced.

Here’s what you do:

1 pound of chicken wings • washed and pat dry • in a bowl, combine 3 tbsp jerk paste • 1.5 tbsp tandoori powder • combine together with 3 tbsp ghee • add a splash of Appleton rum • you don’t have to but it makes things interesting • splash of lime • rub rub rub • let marinade for 30 mins or overnight • grab a grill | skillet and preheat at medium heat • grill the wings and make sure you have that nice crust • you won’t need to grease the pan because of the ghee • maybe grease it a bit just to be on safe side • grill • cut up green onions as garnish • yeaaaa monnnn - fusion Panjabi Jamaican wings • what a crazy loud part this will be

#RicksGoodEats #Jamaica #Punjabi #SuperBowl #Fusion #Wings (at #RicksGoodEatsLab )

Ontario produces some of the best fruits and vegetables, and we sometimes forget to utilize what’s in season. We did a bit of research on @FoodlandOntario, and found an amazing chart that showcases what’s in season every month from fruits to vegetables.

Take a drive to your local farmers market, buy what’s in season and cook a delicious meal for you and your loved ones

Click on the link in bio to see what produce are available for the month of June

For more inspiration, check out www.RickMatharu.com


California inspired breakfast sandwich. Saw what was in the fridge and put it together. Oh, how I miss you Cali | boiled egg • spinach • cilantro • tomato • avocado • salt • pepper • tomatillo salsa • sriracha | #RicksGoodEats | #California | #foodporn | #recipe

Falafal Burger

What you know about Falafal’s? Crispy on the outside, moist on the
inside and taste amazing with hummus and garlic sauce. Why not take a
falafel, turn it into a patty and serve it as a burger? Who says
burgers are only supposed to be made out of beef.

Click on the link in the profile for the full recipe. If you know someone that would enjoy this recipe, please tag them in this post


From Gastroposter Rick Matharu, via Instagram:

I LOVE chicken wings. I think if it was my last day today on earth, I would ask for a huge bucket of chicken wings with a cold beer, or Coca Cola from the bottle, ice cold. Chicken wing fact: Did you know that an estimated 1.25 billion chicken wings will be eaten during the Super Bowl?! I’m going to become a statistic and add into those numbers buy doing my own version of a classic buffalo wing recipe. Start off by creating your batter • 1 cup all purpose flour • ¾ cup corn starch • 1 tbsp garlic powder | dried parsley | basil | red chilli flakes for the batter • mix all that in a big bowl • now make your sauce • heat ½ stick butter • add 4 tbsp of your favourite hot sauce • add more if your feeling brave • warm your veg or canola oil at medium until right temperature for frying • coat your wings in batter • place in fryer • fry until golden brown • toss wings in sauce right away • coat well and enjoy Good eats!

Shit • I ate everything and the remembered to take a picture😅 Recipe coming soon for my take on coconut tomato curry featuring my garam masala blend. A perfect dish for patio season • #RicksGoodEats

My mom and I roasted & blended our first batch of our signature garam masala spice blend • we are giving away a few samples this week. Go to Facebook.com/RicksGoodEats, like the page, and stay tuned on how you could try our flavours in your own kitchen

#RicksGoodEats x #MandysGoodEats

Great start to the day | rye toast grilled with olive oil • 1 avocado with squirt of lemon to taste • cilantro • black pepper • smoked paprika • mix • spread on toast • sliced cherry tomatoes on top • drizzle olive oil • sprinkle truffle sea salt (I like to fancy it up sometimes) • finish in 4 bites • YUM

Tag your homies in this post if you want them to make it for you.


www.Facebook.com/RicksGoodEats (at #RicksGoodEats )

When I have the opportunity to check out a restaurant, it’s never just a trip to fill my stomach. I’m looking to also satisfy my other senses and become inspired by the flavours. Most of the time, I go home and challenge myself to try to recreate some of my favourite dishes, but with a #RicksGoodEats twist!

Sometimes I’ll throw in the twist by mixing cultures with a fusion style, or I could even straight-out change major ingredients to reflect my tastes and inspire a brand new recipe.

But, sometimes I just want to keep it classic.

I was introduced to the Wakame salad as a starter at most sushi joints and fell in love with the flavours and freshness. With a little bit of research, a few trials (and of course errors), I got pretty close to the original with this seaweed-based healthy salad and awesome Japanese style dressing. All enjoyed in the comfort of my own kitchen.

Click here for the full recipe: http://www.rickmatharu.com/new-blog/2015/6/9/wakame-salad

For more good eats, check out: