BUILD MUSCLE                                       BURN FAT


When a person wants a flatter stomach, they usually think about doing sit-ups. If you want to tighten up the butt, you have to do squats and lunges. Don’t forget about side bends for melting away those love handles. The truth of the matter is that these exercises have absolutely no effect on the fat stored in this area!

Once you start losing fat, the body will start breaking down stored fat from all over the body. Everything starts to shrink at the same time. This is another reason why we don’t see weight loss results as quickly as we would like. When you look in the mirror every day, it is difficult to notice small decreases in body fat from all over the body.

One more thing to consider is that no one has control over where their body pulls stored fat from. Some people are shaped like pears, others like apples. Some people have bellies while others keep their junk in the trunk. This gives you an idea of where they happen to store their fat.

If you really want to target those hard to hit areas, you should apply the 50/50 rule to your training routine. There is a layer of fat located on top of the muscle and just underneath the skin. This is what trainers pinch when you have your body fat tested……everyone’s favorite! In order to minimize the fat and see the muscle, you must burn the fat off the top and grow the muscle underneath. They will meet each other halfway and produce that lean, sexy look we are all going for!

Burning the fat off of the top has more to do with cardiovascular training and nutrition. Building the muscle underneath has more to do with resistance training. If you stay focused and disciplined on both sides, you will see results much faster!

Highlight screen shots from our performance at Wacken on Saturday. It was an unforgettable time. Thank you again to all who came out. xox

#Repost @whiskeyjackie with @repostapp

#CradleOfFilth #wacken #wackenopenair #woa #danifilth #lindsayschoolcraft #danielfirth #richardshaw #ashok #nuclearblast #napsentertainment #hammerofthewitches #martinskaroupka #bmshredderdress

Another year comes to a close and 2014 was filled with adventure, many surprises, a lot of hard work, and more cherished memories.

I had a chance to work with some extraordinary people and travel to places I never dreamed I’d see. And somewhere in-between got to make more of my own music, be part of some top secret projects soon to be revealed, as well as be a part of the next Cradle of Filth album to be released this coming year.

Sending out a big thank you to everyone who made this year one to never forget. The list is too long, but you all know who you are!
Wishing everyone all the best for 2015!! Happy New Year!!

Sc. xox

#lindsayschoolcraft #schoolcraft #cradleoffilth #danifilth #richardshaw #hny #whatvegansdo #vegan #napsentertainment #independentartist #unsignedartist #blackmilkclothing #blackmilk #bmvillainessdress #numotionkeyboards

To become cvlt one must become one with the forest to get corpse paint inspiration.
Thank you Oulu, Finland and Jalometalli! 😝
#CradleOfFilth #richardshaw #ashok #danielfirth #blackmetal #corpsepaint #cvlt #realmenwheremakeup #hammerofthewitches #nuclearblast #bros #bromance #bromanticbroment #maybehesbornwithit

Sending out a giant Happy Birthday to Cradle of Filth’s very own Richard Shaw. You’re a stellar friend and the perfect band mate. Sorry we threw you in the pool in The Philippines (expect not really, that was hilarious)
#cradleoffilth #richardshaw

#Repost from @cradleoffilth_official with @repostapp — CRADLE OF FILTH - sign worldwide record deal with Nuclear Blast Records!

After having worked with the band for several years in the United States already it is with great pleasure that Nuclear Blast Records can officially announce the worldwide signing of Great Britain’s most visionary, sickening and disturbing outfit: legendary CRADLE OF FILTH.

Iconic vocalist Dani Filth had this to say on the eminent subject… : “Nuclear Blast owner Markus Staiger has been trying to snare the band ever since I flew over to see him way back in 1996 as a viable label option, after we left Cacophonous records. He barely missed out due to the close proximity to the band of Music For Nations, the label that CRADLE stayed with until 2001. Now, not only do Nuclear Blast have offices all over the world, but the one in London is actually dead opposite to the old MFN building! Which is weird!

For the full frontal assault we have planned for the awesome new album, Nuclear Blast are the perfect war stallion to carry us screaming into the heart of the next chapter of COF’s dark, enigmatic history. Next year is going to be a massive year for the band and the black flags start flying here, with the announcement of our unholy union with Nuclear Blast who have already done great things with my Witch County band, DEVILMENT.” CRADLE OF FILTH have just returned from their successful run through Russia and will hit the studio to begin recording the successor of 2012’s »The Manticore And Other Horrors« later this month.

Surf to this location to check out the collection of CRADLE OF FILTH’s official music(k) videos and get yourself in a real morbid mood as you recall… CRADLE OF FILTH is:
Dani Filth - vocals
Martin Skaroupka - drums
Daniel Firth - bass
Richard Shaw - guitar
Ashok - guitar
Lindsay Schoolcraft - keys, female vocals

#CRADLEofFILTH #danifilth #lindsayschoolcraft #ashok #martinskaroupka #richardshaw #danielfirth #tecorddeal #nuclearblastrecords @nuclearblasteurope @nuclearblastusa